Manchego
Packaged product Mælk og æg PorSi
Manchego contains 353 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 440 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 24,2 g)
- Fiber23 gin the top quarter of mælk og æg (median 0 g)
- Sugars5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat29 gin the lowest quarter of mælk og æg (median 37 g)
- Saturated fat20 gin the lowest quarter of mælk og æg (median 26 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso manchego Navarro | 348 | 20,3 g | 3,3 g | 28 g |
| Navarro Queso Manchego Rallado Navarro | 347 | 20,3 g | 3,3 g | 28 g |
| queso tipo manchego great value | 341 | 23 g | 6 g | 25 g |
| Manchego Great Value | 341 | 23 g | 6 g | 25 g |
| Queso manchego curado artesano las terceras | 374 | 21,5 g | 0 g | 32 g |
| Queso Manchego Bové Bové | 330 | 19,3 g | 1 g | 26 g |
| 3 Month Manchego Pc Cheese Gran Valle | 400 | 23,3 g | 0 g | 33,3 g |
| Queso manchego dop Mancha Dorada | 400 | 24,1 g | 1,8 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 353 kcal.
Is Manchego high in protein?
Manchego contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24,2 g).
How many carbs are in Manchego?
Manchego has 5 g of total carbohydrates per 100 g, including 23 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Manchego?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260310074. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.