How many calories are in Queso manchego?

100 g of Queso manchego has 348 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Queso manchego high in protein?

Queso manchego contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 6.1 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.5 g).

How many carbs are in Queso manchego?

Queso manchego has 3.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso manchego?

Queso manchego contains 28 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Queso manchego contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV), Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso manchego?

100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso manchego

Packaged product Dairy and Eggs Navarro

Queso manchego contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 440 kcal per 100 g across 101 products.

100 g provides 28% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

20.3 gprotein

3.3 gcarbohydrates

28 gfat

104kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	28 g	36%
Saturated fat L	14.3 g	72%
Cholesterol L	2.5 mg	0.8%
Sodium L	562 mg	24%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.67 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.3 g	41%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	367 mg	28%
Iron L	0.03 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.2 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	28 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 4%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.3 gin the lowest quarter of dairy and eggs (median 24.5 g)
Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28 gin the lowest quarter of dairy and eggs (median 37 g)
Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 26 g)
Sodium562 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Navarro
Barcode: 7503004748402
Quantity: 400 g
Label serving: 30 g
Category: Manchego
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche entera pasteurizada de vaca, sal, cultivos lácticos, cuajo y cloruro de calcio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Queso manchego Selecto	348	22 g	2 g	28 g
Navarro Queso Manchego Rallado Navarro	347	20.3 g	3.3 g	28 g
Manchego PorSi	353	23 g	5 g	29 g
queso tipo manchego great value	341	23 g	6 g	25 g
Manchego Great Value	341	23 g	6 g	25 g
Queso Manchego Bové Bové	330	19.3 g	1 g	26 g
Queso manchego curado artesano las terceras	374	21.5 g	0 g	32 g
Queso chihuahua La Villita	378	22 g	0.5 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7503004748402. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.