Queso Fresco
Packaged product Mælk og æg COLUN
Queso Fresco contains 175 kcal per 100 g. A serving, 30.0 g (30 g) provides about 53 kcal.
Roughly 62 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 28 % of the Daily Value for calcium, 21 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 365 mg | 28 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 31,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,4 gin the top quarter of mælk og æg (median 0,5 g)
- Fat12,1 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat7,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium325 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (3)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesito Alpina | 175 | 9,9 g | 6,8 g | 12 g |
| Brousse de brebis La Vie Claire | 175 | 10 g | 4,4 g | 13 g |
| Brousse de Brebis du Larzac Bergers Du Larzac | 175 | 10 g | 4,4 g | 13 g |
| Fettine di formaggio fuso vitalibre MaxiDì | 175 | 18 g | 10 g | 7 g |
| kaus.siers Hochland ar šķiņķi Hochland | 175 | 11 g | 5,7 g | 12 g |
| Lamagna, ricotta cheese, original Lamagna | 175 | 12,3 g | 5,3 g | 12,3 g |
| Whole milk ricotta cheese 365 | 175 | 10,5 g | 3,5 g | 12,3 g |
| Fromage à tartiner saveur barbecue 14% Mat. Gr. Marque Repère | 175 | 7,1 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Fresco?
100 g of Queso Fresco has 175 kcal. Serving, 30.0 g (30 g): about 53 kcal.
Is Queso Fresco high in protein?
Queso Fresco contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Queso Fresco?
Queso Fresco has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Fresco?
Queso Fresco contains 12,1 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Queso Fresco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV), jod (21 % DV), Vitamin B12 (20 % DV), Vitamin D (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Fresco?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920008370. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Source description: "QUESO FRESCO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.