Quark Schmarrn
Packaged product Måltider og disketter Dr. Oetker
Quark Schmarrn contains 180 kcal per 100 g. A serving, 180 g (180 g) provides about 324 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 340 kcal per 100 g across 175 products.
100 g provides 73 % of the Daily Value for mangan, 28 % of the Daily Value for phosphor and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 12,7 µg | 1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0,076 µg | 3 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 56,7 mg | 14 % |
| Phosphor L | 350 mg | 28 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 8,7 g)
- Fiber5,2 gin the top quarter of måltider og disketter (median 1,8 g)
- Sugars10,2 gin the top quarter of måltider og disketter (median 4,1 g)
- Fat5,1 gabove the median for måltider og disketter (median 3,8 g)
- Saturated fat1,6 gabove the median for måltider og disketter (median 1,2 g)
- Sodium244 mgin the lowest quarter of måltider og disketter (median 893 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 50,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521008956
- Quantity
- 1pcs
- Label serving
- 180 g
- Category
- Tørrede måltider
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, modifizierte Stärke, 5,6% _Magerquarkpulver_, Backpulver (Backtriebmittel Glucono-delta-lacton und Natriumhydrogencarbonat), Salz, Verdickungsmittel (Guarkernmehl), Säuerungsmittel (Citronensäure), Aromen (enthält _Milchbestandteile_), Palmöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Knödel - Semmelknödel Clever | 177 | 6,8 g | 29 g | 3,7 g |
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| Maccheroni Gericht TiP | 172 | 5,3 g | 27 g | 4,3 g |
| Gnocchis de pommes de terre F.I.R.M.A. Italia | 189 | 5 g | 32 g | 4,5 g |
| Seelachs in Kräuter-Sahne Maggi | 170 | 13 g | 4,2 g | 11,4 g |
| Ofen Spirelli Alla Mama Maggi | 192 | 9,4 g | 15,2 g | 10,4 g |
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| Risotto a la parmesana Auchan | 163 | 4,8 g | 29 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Schmarrn?
100 g of Quark Schmarrn has 180 kcal. Serving, 180 g (180 g): about 324 kcal.
How much protein is in Quark Schmarrn?
Quark Schmarrn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,6 g in serving, 180 g (180 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,7 g).
How many carbs are in Quark Schmarrn?
Quark Schmarrn has 25,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Schmarrn?
Quark Schmarrn contains 5,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Quark Schmarrn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), phosphor (28 % DV), kobber (24 % DV), calcium (19 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark Schmarrn?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521008956. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.