Quark Schmarrn
Packaged product Meals and Dishes Dr. Oetker
Quark Schmarrn contains 180 kcal per 100 g. A serving, 180 g (180 g) provides about 324 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 340 kcal per 100 g across 182 products.
100 g provides 73% of the Daily Value for manganese, 28% of the Daily Value for phosphorus and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 10.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 56.7 mg | 14% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 8.7 g)
- Fiber5.2 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars10.2 gin the top quarter of meals and dishes (median 4 g)
- Fat5.1 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.2 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 840 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521008956
- Quantity
- 1pcs
- Label serving
- 180 g
- Category
- Dried meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, modifizierte Stärke, 5,6% _Magerquarkpulver_, Backpulver (Backtriebmittel Glucono-delta-lacton und Natriumhydrogencarbonat), Salz, Verdickungsmittel (Guarkernmehl), Säuerungsmittel (Citronensäure), Aromen (enthält _Milchbestandteile_), Palmöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000521008956. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.