Puten-Hacksteaks
Packaged product Fjerkræ K-Purland
Puten-Hacksteaks contains 256 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
100 g provides 146.484.375 % of the Daily Value for Vitamin B12, 2.003.906 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 8.015.625 µg | 2.003.906 % |
| Vitamin B12 L | 3.515.625 µg | 146.484.375 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 0,53 µg | 1 % |
| Jod L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 8 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fjerkræ (median 19 g)
- Fiber0,16 gabove the median for fjerkræ (median 0 g)
- Sugars1,6 gin the top quarter of fjerkræ (median 0,5 g)
- Fat20 gin the top quarter of fjerkræ (median 3,6 g)
- Saturated fat5,2 gin the top quarter of fjerkræ (median 1 g)
- Sodium1.000 mgin the top quarter of fjerkræ (median 560 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Putenfleisch (85 %), Rapsöl, Paniermehl (Weizenmehl, Speisesalz, Hefe), Trinkwasser, Speisesalz, Gewürze, Zucker, Vollmilchpulver, Dextrose, Kräuter, Gewürzextrakte (enthält Selierie), Glukosesirup, Palmfett, Säuerungsmittel: Apfelsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltSukkerGlucosesirupHvedemelGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Hacksteaks?
100 g of Puten-Hacksteaks has 256 kcal.
Is Puten-Hacksteaks high in protein?
Puten-Hacksteaks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 19 g).
How many carbs are in Puten-Hacksteaks?
Puten-Hacksteaks has 5,1 g of total carbohydrates per 100 g, including 0,16 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Hacksteaks?
Puten-Hacksteaks contains 20 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Puten-Hacksteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (146.484.375 % DV), Folat (B9) (2.003.906 % DV), Vitamin B6 (28 % DV), zink (18 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puten-Hacksteaks?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185379536. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.