Purée complète en flocons
Packaged product Grønsager Panzani
Purée complète en flocons contains 366 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,064 mg | 0,4 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 82,2 mg | 6 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of grønsager (median 5,3 g)
- Fiber9,8 gin the top quarter of grønsager (median 1,8 g)
- Sugars5,2 gin the top quarter of grønsager (median 2 g)
- Fat4,7 gin the top quarter of grønsager (median 1,1 g)
- Saturated fat1,5 gin the top quarter of grønsager (median 0,7 g)
- Sodium120 mgbelow the median for grønsager (median 147 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,4 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panzani
- Barcode
- 3038356330301
- Quantity
- 5000 g
- Category
- Havekartofler
- Packaging
- Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POMME DE TERRE 92%, LAIT en poudre entier 8%, émulsifiant : E471, stabilisant : E450, antioxydant : E304, colorant : extrait de curcuma. Conditionné sous atmosphère protectrice Contient du LAIT et SULFITES Peut contenir de l'œuf, de la moutarde, du soja, du gluten et du céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
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|---|---|---|---|---|
| Purée De Pommes De Terre Nature C Mon Regime | 366 | 31,1 g | 41,8 g | 7,2 g |
| Qualité & Prix Purée de pommes de terre Coop | 366 | 7 g | 79 g | 1,5 g |
| Knorr pure de papas Knorr | 367 | 10,8 g | 57,9 g | 10,4 g |
| Purée au lait - Purée de pommes de terre en flocons au lait Casino | 365 | 10 g | 72 g | 3,2 g |
| Mousseline Maggi | 365 | 9,2 g | 70,5 g | 3,8 g |
| Purée de pommes de terre au lait entier Grand Jury | 365 | 10 g | 72 g | 3,2 g |
| Purée Crème et Noix de Muscade Belle France | 368 | 7,7 g | 77 g | 1,6 g |
| Instant Mashed Potatoes Potatoes On The Side | 368 | 10,5 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée complète en flocons?
100 g of Purée complète en flocons has 366 kcal.
How much protein is in Purée complète en flocons?
Purée complète en flocons contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,3 g).
How many carbs are in Purée complète en flocons?
Purée complète en flocons has 67 g of total carbohydrates per 100 g, including 9,8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée complète en flocons?
Purée complète en flocons contains 4,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Purée complète en flocons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Pantothensyre (B5) (14 % DV), Vitamin B12 (11 % DV), selen (10 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée complète en flocons?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038356330301. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.