Puré de Batata
Packaged product Grønsager Knorr
Puré de Batata contains 359 kcal per 100 g. A serving, 200 g (200 g) provides about 718 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 22 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,56 mg | 0,2 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 58,9 mg | 5 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 381 mg | 8 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grønsager (median 2,2 g)
- Fiber1,5 gbelow the median for grønsager (median 1,6 g)
- Sugars5 gin the top quarter of grønsager (median 1,4 g)
- Fat6,5 gin the top quarter of grønsager (median 2,9 g)
- Saturated fat3,8 gin the top quarter of grønsager (median 1,6 g)
- Sodium1.320 mgin the top quarter of grønsager (median 224 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8712566359691
- Quantity
- 291 g (3 x 97 g)
- Label serving
- 200 g
- Category
- Kartofler, mosede
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Batata* (85%), gordura de palma, LEITE magro em pó (4,3%), sal, LACTOSE, emulsionante (mono e diglicéridos de ácidos gordos), proteínas do LEITE, aromas. Contém SULFITOS. Pode conter glúten, ovo e aipo. *Produzido com batata de origem sustentável
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puré de patatas Carrefour | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de patatas El Corte Inglés | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de patatas Carrefour | 360 | 7,7 g | 77 g | 0,6 g |
| Organic Mashed Potatoes Edward & Sons | 360 | 8 g | 80 g | 0 g |
| Instant Potatoes Felix | 356 | 7,9 g | 68 g | 4,4 g |
| Puré de papas Chef Nestle | 356 | 8 g | 80 g | 0 g |
| Purè Crastan | 363 | 8 g | 79 g | 0,5 g |
| Puré de patata con leche sin gluten Maggi | 363 | 9,2 g | 70 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puré de Batata?
100 g of Puré de Batata has 359 kcal. Serving, 200 g (200 g): about 718 kcal.
How much protein is in Puré de Batata?
Puré de Batata contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 18,8 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,2 g).
How many carbs are in Puré de Batata?
Puré de Batata has 59 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puré de Batata?
Puré de Batata contains 6,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Puré de Batata contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puré de Batata?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566359691. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.