Calories in PupusaCity in Italy, med bønner
Generic food Måltider og disketter
PupusaCity in Italy, med bønner contains 229 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 389 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for andre mexicanske blandede retter on FoodFactly (216 kcal per 100 g).
100 g provides 16 % of the Daily Value for kobber, 13 % of the Daily Value for magnesium and 13 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 31,5 g | 11 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,87 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 39,6 mg | 7 % |
| Calcium C | 51 mg | 4 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 144 mg | 12 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of andre mexicanske blandede retter (median 11,3 g)
- Fiber5,8 gin the top quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars1,3 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat9 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat2,2 gin the lowest quarter of andre mexicanske blandede retter (median 3,4 g)
- Sodium305 mgin the lowest quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0,002 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,33 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,056 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 35 µg |
|---|---|
| Lycopen C | 752 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 52,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of PupusaCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PupusaCity in Italy, kun ost | 256 | 11,7 g | 22,4 g | 13,2 g |
| PupusaCity in Italy, kød | 232 | 11,5 g | 23 g | 10,4 g |
| PupusaCity in Italy, kød, med bønner | 230 | 8,6 g | 27,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, LatinoName, pupusas con frijoles (pupusas), bønner) | 229 | 5,6 g | 31,5 g | 9 g |
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| Hurtige fødevarer, burrito, med bønner og ost | 205 | 7,4 g | 31,2 g | 6,1 g |
| BurritoCity in Germany, med bønner, ost | 196 | 8,1 g | 29,5 g | 5,2 g |
| BurritoCity in Germany, med bønner, ingen ost | 188 | 7,4 g | 30,8 g | 4 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, med bønner, ingen ost | 167 | 5 g | 24 g | 6,2 g |
| Pizza, ost og grøntsager, hele hvede, tyk skorpe | 231 | 9,7 g | 28,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pupusaCity in Italy?
100 g of pupusaCity in Italy has 229 kcal. 1 kop (170 g): about 389 kcal. 1 element, enhver størrelse (130 g): about 298 kcal.
How much protein is in pupusaCity in Italy?
PupusaCity in Italy contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,5 g in 1 kop (170 g). About 10 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is in the lowest quarter (median 11,3 g).
How many carbs are in pupusaCity in Italy?
PupusaCity in Italy has 31,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars.
How much fat is in pupusaCity in Italy?
PupusaCity in Italy contains 9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does pupusaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV), magnesium (13 % DV), selen (13 % DV), Vitamin B12 (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pupusaCity in Italy?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708609. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.