Calories in PupusaCity in Italy, kød
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PupusaCity in Italy, kød contains 232 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 394 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for andre mexicanske blandede retter on FoodFactly (216 kcal per 100 g).
100 g provides 32 % of the Daily Value for selen, 15 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 426 mg | 19 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 1,5 g | |
| Protein C | 11,5 g | 23 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber2,6 gin the top quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars1,5 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat10,4 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,2 gbelow the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium426 mgbelow the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0,009 g |
| SFA 6: 0 C | 0,007 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,017 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,92 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,042 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,069 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 35 µg |
|---|---|
| Lycopen C | 752 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 53,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of PupusaCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PupusaCity in Italy, kun ost | 256 | 11,7 g | 22,4 g | 13,2 g |
| PupusaCity in Italy, med bønner | 229 | 5,6 g | 31,5 g | 9 g |
| PupusaCity in Italy, kød, med bønner | 230 | 8,6 g | 27,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, LatinoName, pupusas del cerdo (pupusas, svinekød) | 232 | 11,5 g | 23 g | 10,4 g |
| Taco, meltortilla, svinekød, med bønner, ost | 222 | 11,5 g | 22,7 g | 9,2 g |
| Hotdog-sandwich, reduceret fedt, på hvedebolle | 237 | 12,7 g | 22,9 g | 10,5 g |
| Taco, meltortilla, oksekød, med bønner, ost | 221 | 11,8 g | 22,7 g | 8,9 g |
| Æggesandwich på hvedebrød | 226 | 11,5 g | 24,1 g | 9,3 g |
| BurritoCity in Germany, svinekød, med bønner, ost | 220 | 10,8 g | 23,9 g | 8,8 g |
| Hotdog-sandwich, kalkun, på hvedebolle | 241 | 11,9 g | 22,2 g | 11,4 g |
| BurritoCity in Germany, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pupusaCity in Italy?
100 g of pupusaCity in Italy has 232 kcal. 1 kop (170 g): about 394 kcal. 1 element, enhver størrelse (130 g): about 302 kcal.
Is pupusaCity in Italy high in protein?
PupusaCity in Italy contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,6 g in 1 kop (170 g). About 20 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is above the median (median 11,3 g).
How many carbs are in pupusaCity in Italy?
PupusaCity in Italy has 23 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars.
How much fat is in pupusaCity in Italy?
PupusaCity in Italy contains 10,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does pupusaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Niacin (B3) (15 % DV), zink (15 % DV), Vitamin B6 (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pupusaCity in Italy?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708610. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.