Pudding
Packaged product Sweets og Desserter Alsa
Pudding contains 100 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (108 kcal per 100 g).
100 g provides 76 % of the Daily Value for kobber, 48 % of the Daily Value for mangan and 46 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,1 mg | 2 % |
| Jern L | 8,3 mg | 46 % |
| Magnesium L | 85,4 mg | 20 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 647 mg | 14 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,69 mg | 76 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 4 µg | 7 % |
| Jod L | 5,1 µg | 3 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for sweets og desserter (median 3,2 g)
- Fiber5,5 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium64 mgbelow the median for sweets og desserter (median 65 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 73,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,007 g |
| Linolsyre (omega- 6, 18: 2) L | 0,096 g |
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Amidon, 16% cacao maigre en poudre, sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch pudding Puddis | 100 | 2,3 g | 18 g | 2 g |
| High Protein Vanilla Pudding Milbona | 100 | 11,5 g | 7,1 g | 2,8 g |
| Chocolate Fudge Compliments | 100 | 2 g | 20 g | 1,5 g |
| Gruau d'avoine Delhaize | 100 | 3,5 g | 15,1 g | 2,7 g |
| Rice Strawberry Müller | 100 | 3 g | 17,9 g | 1,8 g |
| Originál Puding Dr.Oetker | 100 | 3,2 g | 17 g | 1,5 g |
| Tapioca Pudding Chocolate Sun Tropics | 100 | 0 g | 13 g | 6 g |
| Pudding bourbon vanille Desira | 100 | 2,7 g | 14,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 100 kcal.
How much protein is in Pudding?
Pudding contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,2 g).
How many carbs are in Pudding?
Pudding has 18 g of total carbohydrates per 100 g, including 5,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (76 % DV), mangan (48 % DV), jern (46 % DV), magnesium (20 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027030024025. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.