Provençal
Packaged product Måltider og disketter Céréal bio
Provençal contains 337 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 92 % of the Daily Value for mangan, 48 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 46,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 489 mg | 10 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 4,1 µg | 8 % |
| Jod L | 0,32 µg | 0,2 % |
| Chlorid L | 15,6 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of måltider og disketter (median 4,2 g)
- Fiber14 gin the top quarter of måltider og disketter (median 2,9 g)
- Sugars3,4 gabove the median for måltider og disketter (median 2,2 g)
- Fat2,3 gbelow the median for måltider og disketter (median 4 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium12 mgin the lowest quarter of måltider og disketter (median 312 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 30,8 µg |
|---|
Other components (2)
| Vand L | 16 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 31755681233621
- Quantity
- 2 x 140g
- Category
- Plante- baserede måltider
- Packaging
- bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulghour de _blé_* 43%, lentille corail* 20%, maïs concassé* 15%, quinoa rouge* 14%, poudre de tomates* 3%, tomates séchées* 1,5%, oignon*1,5%, ail*, herbes de Provence*. *Ingrédients issus de l’agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto aux légumes La Vie Claire | 338 | 7,5 g | 73,9 g | 0,9 g |
| Veggy Bol Cous Cous con hortalizas 4 Hectáreas | 339 | 10,2 g | 68,5 g | 1,9 g |
| Falafel Al'fez | 340 | 18 g | 52 g | 3,8 g |
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3,4 g |
| Facilíssimo Arroz Integral con Bulgur Brillante | 346 | 11 g | 67 g | 2,2 g |
| Risotto pronto con calabacín, espinaca y quinoa roja para preparar en 12 minutos envase 175 g Gallo | 349 | 6,4 g | 76,4 g | 1,3 g |
| Falafel sans gluten Mon Fournil | 324 | 21 g | 34 g | 6 g |
| Lentille corail a la tomate Beendhi | 324 | 23,5 g | 49,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençal?
100 g of Provençal has 337 kcal.
Is Provençal high in protein?
Provençal contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,2 g).
How many carbs are in Provençal?
Provençal has 57 g of total carbohydrates per 100 g, including 14 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençal?
Provençal contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Provençal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (48 % DV), magnesium (29 % DV), Vitamin B6 (24 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provençal?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31755681233621. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.