Provençal
Packaged product Comidas y Platos Céréal bio
Provençal contains 337 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 92% of the Daily Value for manganese, 48% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 46,9 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesio L | 121 mg | 29% |
| Fósforo L | 297 mg | 24% |
| Potasio L | 489 mg | 10% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 4,1 µg | 8% |
| Iodine L | 0,32 µg | 0,2% |
| Chloride L | 15,6 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of comidas y platos (median 4,2 g)
- Fiber14 gin the top quarter of comidas y platos (median 2,9 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,2 g)
- Fat2,3 gbelow the median for comidas y platos (median 4 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Sodium12 mgin the lowest quarter of comidas y platos (median 312 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30,8 µg |
|---|
Other components (2)
| Agua L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 31755681233621
- Quantity
- 2 x 140g
- Category
- Comidas basadas en plantas
- Packaging
- bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulghour de _blé_* 43%, lentille corail* 20%, maïs concassé* 15%, quinoa rouge* 14%, poudre de tomates* 3%, tomates séchées* 1,5%, oignon*1,5%, ail*, herbes de Provence*. *Ingrédients issus de l’agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini falafel L'atelier V* | 337 | 8,5 g | 17 g | 25 g |
| Risotto aux légumes La Vie Claire | 338 | 7,5 g | 73,9 g | 0,9 g |
| Veggy Bol Cous Cous con hortalizas 4 Hectáreas | 339 | 10,2 g | 68,5 g | 1,9 g |
| Lebanese Style Falafel Al'fez | 339 | 18 g | 64 g | 3,5 g |
| My Veggie Falafel-Mischung Aus Kichererbsen Edeka | 340 | 21 g | 43 g | 6 g |
| Falafel Al'fez | 340 | 18 g | 52 g | 3,8 g |
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3,4 g |
| Facilíssimo Arroz Integral con Bulgur Brillante | 346 | 11 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençal?
100 g of Provençal has 337 kcal.
Is Provençal high in protein?
Provençal contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,2 g).
How many carbs are in Provençal?
Provençal has 57 g of total carbohydrates per 100 g, including 14 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençal?
Provençal contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Provençal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (48% DV), magnesio (29% DV), Vitamina B6 (24% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provençal?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31755681233621. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.