Falafel
Packaged product Måltider og disketter Al'fez
Falafel contains 340 kcal per 100 g. A serving, 20.0 g (20 g) provides about 68 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 66 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber11 gin the top quarter of måltider og disketter (median 2,9 g)
- Sugars5,5 gin the top quarter of måltider og disketter (median 2,2 g)
- Fat3,8 gbelow the median for måltider og disketter (median 4,1 g)
- Sodium1.520 mgin the top quarter of måltider og disketter (median 320 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 5010338103286
- Quantity
- 150 g
- Label serving
- 20.0 g
- Category
- Plante- baserede måltider
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ALLERGE IE: Voor allergenen, waaronder glutenbevattende granen, zie VETGEDRUKTE ingrediënten. Kan sporen van aardnoten (pinda's), noten en sesamzaad bevatten. Geschikt voor vegetariërs en veganisten. Ten minste houdbaar tot: zie onderkant. Bewaar op een koele, droge plek. VOEDINGSWAARDEN Gemiddelde waarden per 100g Energie 1433kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Veggie Falafel-Mischung Aus Kichererbsen Edeka | 340 | 21 g | 43 g | 6 g |
| Veggy Bol Cous Cous con hortalizas 4 Hectáreas | 339 | 10,2 g | 68,5 g | 1,9 g |
| Lebanese Style Falafel Al'fez | 339 | 18 g | 64 g | 3,5 g |
| Risotto aux légumes La Vie Claire | 338 | 7,5 g | 73,9 g | 0,9 g |
| Mini falafel L'atelier V* | 337 | 8,5 g | 17 g | 25 g |
| Provençal Céréal bio | 337 | 15 g | 57 g | 2,3 g |
| Facilíssimo Arroz Integral con Bulgur Brillante | 346 | 11 g | 67 g | 2,2 g |
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 340 kcal. Serving, 20.0 g (20 g): about 68 kcal.
Is Falafel high in protein?
Falafel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,6 g in serving, 20.0 g (20 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Falafel?
Falafel has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338103286. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.