Prezzemolo
Packaged product Grønsager bennet
Prezzemolo contains 52 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 197 % of the Daily Value for Vitamin C, 74 % of the Daily Value for mangan and 34 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 177 mg | 197 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 134 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 65 mg | 5 % |
| Kalium L | 598 mg | 13 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 55 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of grønsager (median 2,4 g)
- Fiber4,3 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,9 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0,4 gabove the median for grønsager (median 0 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium40 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.050 µg |
|---|
Other components (2)
| Vand L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bennet
- Barcode
- 8019514068200
- Quantity
- 50 g
- Category
- Frosne grøntsager
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prezzemolo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prezzemolo?
100 g of Prezzemolo has 52 kcal.
How much protein is in Prezzemolo?
Prezzemolo contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Prezzemolo?
Prezzemolo has 6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prezzemolo?
Prezzemolo contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Prezzemolo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (197 % DV), mangan (74 % DV), Folat (B9) (34 % DV), jern (26 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prezzemolo?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514068200. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.