Calories in Pretzel- chips, hård, almindelig
Generic food Snacks
Pretzel- chips, hård, almindelig contains 375 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 214 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pretzels / snackmix on FoodFactly (374 kcal per 100 g).
100 g provides 57 % of the Daily Value for Folat (B9), 35 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,38 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2.040 mg | 89 % |
| Total carbohydrates C | 78,4 g | 29 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,41 mg | 35 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 227 µg | 57 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,8 mg | 5 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 4,5 mg | 25 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 125 mg | 10 % |
| Kalium C | 218 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pretzels / snackmix (median 8,1 g)
- Fiber3,3 gabove the median for pretzels / snackmix (median 3,1 g)
- Sugars2,2 gbelow the median for pretzels / snackmix (median 2,2 g)
- Fat2,9 gin the lowest quarter of pretzels / snackmix (median 5,4 g)
- Saturated fat0,38 gin the lowest quarter of pretzels / snackmix (median 2,1 g)
- Sodium2.040 mgin the top quarter of pretzels / snackmix (median 775 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,71 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,31 g |
| SFA 18: 0 C | 0,049 g |
| MUFA 18: 1 C | 0,69 g |
| PUFA 18: 3 C | 0,062 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 3,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 86 µg |
| Folat, mad C | 81 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pretzel- chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel- chips, hård, flavored | 370 | 9,7 g | 77,5 g | 2,8 g |
| Pretzel- chips, hård, glutenfri | 380 | 3,4 g | 76,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels Formand, hård, almindelig, let saltet | 382 | 9,6 g | 79,8 g | 3,2 g |
| Snacks, krydderier i form af knopper, hård, almindelig, saltet | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, hård, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, hård, almindelig, saltet | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, hård, flavored | 388 | 9,9 g | 79,4 g | 3,9 g |
| Snacks, krydderier i form af knopper, hård, almindelig, fremstillet med beriget mel, ikke saltet | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels Formand, hård, almindelig, ikke saltet | 381 | 9,1 g | 79,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzel- chips?
100 g of pretzel- chips has 375 kcal. 1 medium enkelt serveringspose (57 g): about 214 kcal. 1 saltvandschip / sprød / tynd (2,7 g): about 10 kcal. 1 100 kaloriepakke (25 g): about 94 kcal.
How much protein is in pretzel- chips?
Pretzel- chips contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,6 g in 1 medium enkelt serveringspose (57 g). About 10 % of its calories come from protein. Compared with other pretzels / snackmix, that is above the median (median 8,1 g).
How many carbs are in pretzel- chips?
Pretzel- chips has 78,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,2 g of sugars.
How much fat is in pretzel- chips?
Pretzel- chips contains 2,9 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pretzel- chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (57 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (32 % DV), Riboflavin (B2) (25 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzel- chips?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708256. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.