Premium Panko
Packaged product Drikkevarer Kibon
Premium Panko contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (367 kcal per 100 g).
100 g provides 50 % of the Daily Value for kobber, 34 % of the Daily Value for mangan and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of drikkevarer (median 12 g)
- Fiber3,3 gbelow the median for drikkevarer (median 3,5 g)
- Sugars3,3 gabove the median for drikkevarer (median 2,6 g)
- Fat1,7 gabove the median for drikkevarer (median 1,6 g)
- Saturated fat0,33 gbelow the median for drikkevarer (median 0,4 g)
- Sodium167 mgbelow the median for drikkevarer (median 330 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,054 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,037 µg |
|---|
Other components (2)
| Vand L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kibon
- Barcode
- 0883204007347
- Quantity
- 3 x 500 g
- Label serving
- 30 g
- Category
- PankoCity in Italy
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Bread Crumbs Kikkoman Panko | 367 | 13,3 g | 80 g | 0 g |
| Panko Kikkoman | 367 | 13,3 g | 80 g | 0 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1,6 g |
| Japanese style Breadcrumb Yutaka | 362 | 16 g | 66 g | 1,6 g |
| Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka | 362 | 15 g | 70 g | 1,7 g |
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| Panko GOGI | 372 | 15 g | 67 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Panko?
100 g of Premium Panko has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Premium Panko high in protein?
Premium Panko contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Premium Panko?
Premium Panko has 67,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Panko?
Premium Panko contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Premium Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (50 % DV), mangan (34 % DV), Thiamin (B1) (14 % DV), jern (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Panko?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883204007347. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.