Premium Panko
Packaged product Bebidas Kibon
Premium Panko contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (367 kcal per 100 g).
100 g provides 50% of the Daily Value for copper, 34% of the Daily Value for manganese and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 67,4 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,076 mg | 2% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 10,2 µg | 3% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 31,7 mg | 8% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 0,79 mg | 34% |
| Selenio L | 0,22 µg | 0,4% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of bebidas (median 12 g)
- Fiber3,3 gbelow the median for bebidas (median 3,5 g)
- Sugars3,3 gabove the median for bebidas (median 2,6 g)
- Fat1,7 gabove the median for bebidas (median 1,6 g)
- Saturated fat0,33 gbelow the median for bebidas (median 0,4 g)
- Sodium167 mgbelow the median for bebidas (median 330 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,054 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,037 µg |
|---|
Other components (2)
| Agua L | 12,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs Kikkoman Panko | 367 | 13,3 g | 80 g | 0 g |
| Panko Kikkoman | 367 | 13,3 g | 80 g | 0 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1,6 g |
| Japanese style Breadcrumb Yutaka | 362 | 16 g | 66 g | 1,6 g |
| Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka | 362 | 15 g | 70 g | 1,7 g |
| Panko Paniermehl Ming Chu | 362 | 13,2 g | 71,6 g | 1,8 g |
| Pank breadcrumbs Asda | 371 | 12,6 g | 74,3 g | 2,9 g |
| Panko GOGI | 372 | 15 g | 67 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Panko?
100 g of Premium Panko has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Premium Panko high in protein?
Premium Panko contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 12 g).
How many carbs are in Premium Panko?
Premium Panko has 67,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Panko?
Premium Panko contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Premium Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), manganese (34% DV), Thiamin (B1) (14% DV), iron (14% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Panko?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883204007347. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.