Pousses de Haricot Mungo
Packaged product Bønner og bælgfrugter HelloFresh
Pousses de Haricot Mungo contains 23 kcal per 100 g. A serving, 50 g (50 g) provides about 12 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (23 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 61,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 25 µg | 45 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 53 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of bønner og bælgfrugter (median 2,5 g)
- Fiber1,7 gabove the median for bønner og bælgfrugter (median 1,7 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1,6 g)
- Fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,01 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HelloFresh
- Barcode
- 2000000144318
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Spirer af mungbønne, friske
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pousses de haricot mungo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de haricot Mungo Germline | 23 | 2,8 g | 2,3 g | 0 g |
| Pousses de haricot mungo (+10 % gratuit) Wofoo | 23 | 2,5 g | 4 g | 0,4 g |
| Pousses de soja barquette Wofoo | 23 | 2,5 g | 4 g | 0,4 g |
| Pousses haricots mungo Wofoo | 23 | 2,5 g | 4 g | 0,4 g |
| Pousse de haricots mungo Wofoo | 23 | 2,5 g | 4 g | 0,4 g |
| Pousses de Haricots Mungo issues de l'agriculture biologique Auchan | 22 | 1,5 g | 2,8 g | 0,5 g |
| Pousses de haricot mungo Wofoo | 22 | 2,5 g | 4 g | 0,4 g |
| Pousses de haricot mungo Wofoo | 22 | 2,5 g | 4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pousses de Haricot Mungo?
100 g of Pousses de Haricot Mungo has 23 kcal. Serving, 50 g (50 g): about 12 kcal.
How much protein is in Pousses de Haricot Mungo?
Pousses de Haricot Mungo contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50 g (50 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 2,5 g).
How many carbs are in Pousses de Haricot Mungo?
Pousses de Haricot Mungo has 2,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pousses de Haricot Mungo?
Pousses de Haricot Mungo contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pousses de Haricot Mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Folat (B9) (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pousses de Haricot Mungo?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000144318. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.