Pousse haricots Mungo
Packaged product Bønner og bælgfrugter Cora
Pousse haricots Mungo contains 51 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
100 g provides 35 % of the Daily Value for jod and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,3 kcal | |
| Total fat L | 0,06 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.075 mg | 47 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 0,56 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,021 mg | 0,1 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,037 mg | 0,7 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 5 mg | 1 % |
| Phosphor L | 10,7 mg | 0,9 % |
| Kalium L | 31,6 mg | 0,7 % |
| Zink L | 0,082 mg | 0,7 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 53,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gin the lowest quarter of bønner og bælgfrugter (median 23,9 g)
- Fiber0,37 gin the lowest quarter of bønner og bælgfrugter (median 16,3 g)
- Sugars11,7 gin the top quarter of bønner og bælgfrugter (median 3,1 g)
- Fat0,06 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium1.075 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 81,4 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Cora
- Barcode
- 3257980120175
- Quantity
- 200 g
- Category
- Muskatblomme
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - pousses de haricots Mungo - sucre - vinaigre de vin blanc - sel - acidifiant : acide citrique - antioxydant: acide ascorbique - arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beansprouts Essential Waitrose | 50 | 1,9 g | 1,4 g | 3,7 g |
| Mungobohnen Keime Chen Lu | 43 | 5,5 g | 3,2 g | 0,9 g |
| Mungobohnenkeimlinge REWE Beste Wahl | 40 | 3,1 g | 5,4 g | 0,5 g |
| Mungobohnenkeimlinge Chop Stick - Migros | 30 | 1,9 g | 2,6 g | 0,5 g |
| Mungobohnensprossen Edeka | 30 | 2,6 g | 3,4 g | 0,25 g |
| Mungobohnen-Sprossen Betty Bossi | 26 | 2,5 g | 3,5 g | 0 g |
| Pousses de haricot mungo x3 Casino | 23 | 1,3 g | 3,7 g | 0 g |
| Haricot Mungo Les Crudettes | 23 | 2,8 g | 2,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pousse haricots Mungo?
100 g of Pousse haricots Mungo has 51 kcal.
How much protein is in Pousse haricots Mungo?
Pousse haricots Mungo contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,9 g).
How many carbs are in Pousse haricots Mungo?
Pousse haricots Mungo has 11,7 g of total carbohydrates per 100 g, including 0,37 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pousse haricots Mungo?
Pousse haricots Mungo contains 0,06 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pousse haricots Mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (35 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pousse haricots Mungo?
100 g contains 1.075 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980120175. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.