Potato fries
Packaged product Drikkevarer Lidl
Potato fries contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 370 kcal per 100 g across 145 products.
100 g provides 30 % of the Daily Value for Vitamin E, 24 % of the Daily Value for chlorid and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 56,1 mg | 4 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 6 µg | 11 % |
| Jod L | 18,6 µg | 12 % |
| Chlorid L | 543 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for drikkevarer (median 4 g)
- Fiber1,8 gabove the median for drikkevarer (median 0,45 g)
- Sugars0,4 gin the lowest quarter of drikkevarer (median 54 g)
- Fat8,1 gabove the median for drikkevarer (median 2 g)
- Saturated fat1 gabove the median for drikkevarer (median 0,6 g)
- Sodium356 mgin the top quarter of drikkevarer (median 80 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Sugars and starch (1)
| Stivelse L | 19,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 4,4 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 70 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20226862
- Quantity
- 450g
- Label serving
- 125 g
- Category
- Halloween fødevarer og drikkevarer
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (87%), huile de tournesol, farine de riz, pommes de terre déshydratées, sel, stabilisant : E 464, dextrose, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRisSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloween Glace Denner | 142 | 2 g | 22,1 g | 5,1 g |
| Citrouilles Halloween Vanille Chocolat Picard | 211 | 2,7 g | 29 g | 9,3 g |
| halloween pizza lidl | 218 | 8,5 g | 27 g | 8 g |
| Halloween patate douce Lidl | 117 | 1,7 g | 18,3 g | 3,5 g |
| Gel Food Colors Great Value | 250 | 0 g | 66,7 g | 0 g |
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| Sang de Vampire - Jus de fruits rouge pasteurisé Lidl | 65 | 0,2 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato fries?
100 g of Potato fries has 175 kcal. Serving, 125 g (125 g): about 219 kcal.
How much protein is in Potato fries?
Potato fries contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,9 g in serving, 125 g (125 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 4 g).
How many carbs are in Potato fries?
Potato fries has 22 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato fries?
Potato fries contains 8,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Potato fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), chlorid (24 % DV), Vitamin B6 (18 % DV), jod (12 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato fries?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20226862. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.