Potato fries
Packaged product Beverages Lidl
Potato fries contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 370 kcal per 100 g across 150 products.
100 g provides 30% of the Daily Value for Vitamin E, 24% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 56.1 mg | 4% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 4 g)
- Fiber1.8 gabove the median for beverages (median 0.45 g)
- Sugars0.4 gin the lowest quarter of beverages (median 54 g)
- Fat8.1 gabove the median for beverages (median 1.9 g)
- Saturated fat1 gabove the median for beverages (median 0.6 g)
- Sodium356 mgin the top quarter of beverages (median 80 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20226862
- Quantity
- 450g
- Label serving
- 125 g
- Category
- Halloween foods and drinks
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (87%), huile de tournesol, farine de riz, pommes de terre déshydratées, sel, stabilisant : E 464, dextrose, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
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|---|---|---|---|---|
| Halloween Glace Denner | 142 | 2 g | 22.1 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20226862. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.