Potato carrot waffles
Packaged product Brød og bagværk Asda
Potato carrot waffles contains 214 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 214 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 904.107 % of the Daily Value for kobber, 32 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 46,8 mg | 4 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 8.137 mg | 904.107 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,4 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat7,5 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium193 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 669 µg |
|---|
Other components (2)
| Vand L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449493047
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Mini potato & carrot waffles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated potatoes (71%) [water, potato flakes], carrot purée (11%), sunflower oil (8%), rice flour, dried potatoes, stabiliser (hydroxypropyl methyl cellulose), salt, dextrose, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRisSalt
Frequently asked questions
How many calories are in Potato carrot waffles?
100 g of Potato carrot waffles has 214 kcal. Serving, 1 serving, 100 g (100 g): about 214 kcal.
How much protein is in Potato carrot waffles?
Potato carrot waffles contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Potato carrot waffles?
Potato carrot waffles has 32 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato carrot waffles?
Potato carrot waffles contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Potato carrot waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (904.107 % DV), Vitamin E (32 % DV), Vitamin B6 (16 % DV), mangan (14 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato carrot waffles?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449493047. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.