Potato carrot waffles
Packaged product Bread and Baked Goods Asda
Potato carrot waffles contains 214 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 214 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 904,107% of the Daily Value for copper, 32% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 46.8 mg | 4% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 8,137 mg | 904,107% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium193 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 669 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449493047
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Mini potato & carrot waffles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated potatoes (71%) [water, potato flakes], carrot purée (11%), sunflower oil (8%), rice flour, dried potatoes, stabiliser (hydroxypropyl methyl cellulose), salt, dextrose, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Source of the nutrition information
- Open Food Facts, record 5052449493047. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.