Svinekød, kureret, skinke, 13% fedt), dåse, ristede: Nutrition Facts

Generic food Cooked Kød

Svinekød, kureret, skinke, 13% fedt), dåse, ristede contains 226 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 316 kcal.

Roughly 62 % of its calories come from fat, with 37 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 68 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for selen and 44 % of the Daily Value for Vitamin B12.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

226kcal per 100 g

20,5 gprotein

0,42 gcarbohydrates

15,2 gfat

316kcal in 1 kop (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	226 kcal
Total fat ?	15,2 g	19 %
Saturated fat ?	5 g	25 %
Cholesterol ?	62 mg	21 %
Sodium ?	941 mg	41 %
Total carbohydrates C	0,42 g	0,2 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	20,5 g	41 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	14 mg	16 %
Thiamin (B1) ?	0,82 mg	68 %
Riboflavin (B2) ?	0,26 mg	20 %
Niacin (B3) ?	5,3 mg	33 %
Pantothensyre (B5) ?	0,73 mg	15 %
Vitamin B6 ?	0,3 mg	18 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	1,1 µg	44 %
Calcium ?	8 mg	0,6 %
Jern ?	1,4 mg	8 %
Magnesium ?	17 mg	4 %
Phosphor ?	243 mg	19 %
Kalium ?	357 mg	8 %
Zink ?	2,5 mg	23 %
Kobber ?	0,13 mg	14 %
Mangan ?	0,029 mg	1 %
Selen C	35,9 µg	65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37 %
Carbohydrates 0,8 %
Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20,5 gbelow the median for svineprodukter (median 22 g)
Fat15,2 gin the top quarter of svineprodukter (median 9,2 g)
Saturated fat5 gin the top quarter of svineprodukter (median 2,9 g)
Sodium941 mgin the top quarter of svineprodukter (median 87 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	7,1 g
Polyumættet fedt ?	1,8 g

Amino acids (18)

Tryptophan Formand ?	0,23 g
Threonin ?	0,92 g
Isoleucin ?	0,88 g
Leucin ?	1,6 g
Lysin ?	1,8 g
Methionin ?	0,54 g
Cystin ?	0,24 g
Phenylalanin ?	0,79 g
Tyrosin ?	0,67 g
Valine ?	0,92 g
Arginin ?	1,3 g
Histidin ?	0,81 g
Alanin ?	1,2 g
Asparaginsyre ?	1,9 g
Glutaminsyre ?	3 g
Glycin ?	1 g
Proline ?	0,87 g
Serine ?	0,8 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	1,6 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,03 g
SFA 12: 0 ?	0,02 g
SFA 14: 0 ?	0,16 g
SFA 16: 0 ?	3,2 g
SFA 18: 0 ?	1,7 g
MUFA 18: 1 ?	6,6 g
PUFA 18: 3 ?	0,16 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,47 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Sterols (1)

Phytosteroler ?	0 mg

Other components (6)

Vand ?	60,9 g
Aske ?	2,9 g
Energi ?	946 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	5 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked	541	37 g	1,4 g	41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw	211	18,2 g	0 g	14,8 g
Svinekød, friske, backfat, rå Raw	812	2,9 g	0 g	88,7 g
Svinekød, friske, bug, rå Raw	518	9,3 g	0 g	53 g
Svinekød, friske, delbart fedt, rå Raw	632	9,3 g	0 g	65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw	182	20,3 g	0 g	10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked	209	27 g	0 g	10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw	120	21,8 g	0 g	2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked	165	28,9 g	0 g	4,6 g
Havre, rå Raw	198	19,7 g	0 g	12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked	239	27,2 g	0 g	13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lam, sort kød og biprodukter, bugspytkirtel, kogt, braised Cooked	234	22,8 g	0 g	15,1 g
Okse, jord, 70% magert kød / 30% fedt, kogt patty, forgrenet Cooked	238	22,9 g	0 g	15,5 g
Vildtkød, bison, jord, kogt, forgrenet Cooked	238	23,8 g	0 g	15,1 g
Okse, jord, 75% magert kød / 25% fedt, patty, kogt, forgrenet Cooked	248	23,5 g	0 g	16,4 g
Lam, Australske, importeret, friske, skulder, blade, kun separable lean, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked	231	23,8 g	0 g	14,4 g
Okse, jord, 70% magert kød / 30% fedt, loaf, kogt, bagt Cooked	241	23,9 g	0 g	15,4 g
Kalv, rib, separable magert og fedt, kogt, ristede Cooked	228	24 g	0 g	14 g
Lam, New Zealand, importeret, rack - delvis gennemboret, separable magert og fedt, kogt, ristede Cooked	253	22,1 g	0,04 g	18,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked svinekød?

100 g of cooked svinekød has 226 kcal. 1 kop (140 g): about 316 kcal. 3 oz (85 g): about 192 kcal.

Is cooked svinekød high in protein?

Cooked svinekød contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 28,7 g in 1 kop (140 g). About 37 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).

How many carbs are in cooked svinekød?

Cooked svinekød has 0,42 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked svinekød?

Cooked svinekød contains 15,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

What vitamins and minerals does cooked svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), selen (65 % DV), Vitamin B12 (44 % DV), Niacin (B3) (33 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked svinekød?

100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition cooked and raw?

No. Per 100 g, svinekød, kureret, skinke, 13% fedt), dåse, ristede has 226 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168281. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.