Kalv, rib, separable magert og fedt, kogt, ristede: Nutrition Facts

Generic food Cooked Kød

Kalv, rib, separable magert og fedt, kogt, ristede contains 228 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (240 g) provides about 547 kcal.

Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 61 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

228kcal per 100 g

24 gprotein

0 gcarbohydrates

14 gfat

547kcal in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	228 kcal
Total fat ?	14 g	18 %
Saturated fat ?	5,4 g	27 %
Cholesterol ?	110 mg	37 %
Sodium ?	92 mg	4 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	24 g	48 %
Vitamin A ?	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin E ?	0,35 mg	2 %
Thiamin (B1) ?	0,05 mg	4 %
Riboflavin (B2) ?	0,27 mg	21 %
Niacin (B3) ?	7 mg	44 %
Pantothensyre (B5) ?	1,3 mg	26 %
Vitamin B6 ?	0,25 mg	15 %
Folat (B9) C	13 µg	3 %
Vitamin B12 ?	1,5 µg	61 %
Calcium ?	11 mg	0,8 %
Jern ?	0,97 mg	5 %
Magnesium ?	22 mg	5 %
Phosphor ?	197 mg	16 %
Kalium ?	295 mg	6 %
Zink ?	4,1 mg	37 %
Kobber ?	0,099 mg	11 %
Mangan ?	0,03 mg	1 %
Selen C	10,5 µg	19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43 %
Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for lamb, kalv og spilprodukter (median 22,8 g)
Fat14 gabove the median for lamb, kalv og spilprodukter (median 9,3 g)
Saturated fat5,4 gabove the median for lamb, kalv og spilprodukter (median 3,5 g)
Sodium92 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	5,4 g
Polyumættet fedt ?	0,95 g

Amino acids (18)

Tryptophan Formand ?	0,24 g
Threonin ?	1 g
Isoleucin ?	1,2 g
Leucin ?	1,9 g
Lysin ?	2 g
Methionin ?	0,56 g
Cystin ?	0,27 g
Phenylalanin ?	0,97 g
Tyrosin ?	0,76 g
Valine ?	1,3 g
Arginin ?	1,4 g
Histidin ?	0,87 g
Alanin ?	1,4 g
Asparaginsyre ?	2,1 g
Glutaminsyre ?	3,8 g
Glycin ?	1,2 g
Proline ?	1 g
Serine ?	0,9 g

Individual fatty acids (10)

Linolsyre (omega- 6, 18: 2) ?	0,75 g
SFA 10: 0 ?	0,01 g
SFA 12: 0 ?	0,04 g
SFA 14: 0 ?	0,53 g
SFA 16: 0 ?	2,9 g
SFA 18: 0 ?	1,8 g
MUFA 18: 1 ?	4,7 g
PUFA 18: 3 ?	0,09 g
PUFA 20: 4 ?	0,11 g
MUFA 16: 1 ?	0,59 g

Carotenoids (1)

Retinol ?	0 µg

Other components (6)

Vand ?	59,9 g
Aske ?	1,1 g
Energi ?	954 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	13 µg

Other forms of Kalv

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw	134	21,7 g	1,4 g	4,6 g
Kalv, sort kød og biprodukter, hjerte, rå Raw	110	17,2 g	0,08 g	4 g
Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked	186	29,1 g	0,13 g	6,8 g
Kalv, sort kød og biprodukter, lever, rå Raw	140	19,9 g	2,9 g	4,9 g
Kalv, sort kød og biprodukter, lever, kogt, braised Cooked	192	28,4 g	3,8 g	6,3 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked	104	18,7 g	0 g	2,6 g
Kalv, sort kød og biprodukter, milten, rå Raw	98	18,3 g	0 g	2,2 g
Kalv, sort kød og biprodukter, milten, kogt, braised Cooked	129	24,1 g	0 g	2,9 g
Kalv, sort kød og biprodukter, thymus, rå Raw	101	17,2 g	0 g	3,1 g
Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked	125	22,7 g	0 g	3,1 g
Kalv, bryst, delbart fedt, kogt Cooked	521	9,4 g	0 g	53,4 g
Kalv, skank (for- og bagside), separable magert og fedt, rå Raw	113	19,2 g	0 g	3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Okse, korte loin, t- bone steak, separable magert og fedt, trimmet til 0 "fedt, USDA vælg, kogt, brilleret Cooked	230	24,4 g	14 g
Lam, Australske, importeret, friske, skulder, blade, kun separable lean, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked	231	23,8 g	14,4 g
Svinekød, friske, skulder, blade, boston (roasts), kun separable lean, kogt, ristede Cooked	232	24,2 g	14,3 g
Svinekød, friske, loin, blade (chops), bone- in, separable magert og fedt, kogt, brilleret Cooked	231	23,7 g	14,4 g
Okse, plade, uden nederdel bøf, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, brilleret Cooked	233	24,2 g	14,4 g
Okse, jord, 85% magert kød / 15% fedt, patty, kogt, forgrenet Cooked	232	24,6 g	14 g
Okse, chuck, skulderprop, top klinge, bøf, separable magert og fedt, trimmet til 0 "fedt, valg, kogt, grillet Cooked	228	24,7 g	13,6 g
Okse, chuck eye stege, udbenet, America 's Beef Roast, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, ristede Cooked	229	24,9 g	14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kalv?

100 g of cooked kalv has 228 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (240 g): about 547 kcal. 3 oz (85 g): about 194 kcal.

Is cooked kalv high in protein?

Cooked kalv contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 57,5 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (240 g). About 43 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is above the median (median 22,8 g).

How many carbs are in cooked kalv?

Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kalv?

Cooked kalv contains 14 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does cooked kalv contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), Niacin (B3) (44 % DV), zink (37 % DV), Pantothensyre (B5) (26 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kalv?

100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kalv have the same nutrition cooked and raw?

No. Per 100 g, kalv, rib, separable magert og fedt, kogt, ristede has 228 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173827. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.