Pompoenpit Knäckebröd
Packaged product Snacks Albert Heijn
Pompoenpit Knäckebröd contains 447 kcal per 100 g. A serving, 17 gram (17 g) provides about 76 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 69 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for jod and 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,82 mg | 69 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 23,1 µg | 15 % |
| Chlorid L | 1,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of snacks (median 12 g)
- Fiber0 gin the lowest quarter of snacks (median 12 g)
- Sugars4,7 gin the top quarter of snacks (median 2,2 g)
- Fat11,2 gabove the median for snacks (median 7,3 g)
- Saturated fat1,8 gabove the median for snacks (median 1,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (3)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907081511
- Quantity
- 265 gram
- Label serving
- 17 gram
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, havervlok, pompoenpit, raapolie, gist, suiker, tarwegluten,sesamzaad, gerstemeel, volkorenhavermeel, moutmeel (gerst, tarwe), zout, roggezuurdesempoeder, roggebloem, gedextrineerd tarwemeel, gerstemoutextract, tarwezemel, bruin lijnzaad, zonnebloempit, meelverbeteraar (ascorbinezuur [E300]). Waarvan toegevoegde suikers 3.1g per 100 gram en waarvan toegevoegd zout 0.74g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloempit Knäckebröd Albert Heijn | 447 | 15 g | 63 g | 11 g |
| Snäckebrot Roggen&Quinoa Bohlsener Mühle | 447 | 9,7 g | 56 g | 18,5 g |
| Ma tartine croquante Bio Aline & Olivier | 447 | 15,5 g | 39 g | 22,5 g |
| Weizenvollkorn-Knäckebrot mit Halbschrotstücken und Kürbiskernen Lidl | 447 | 19,1 g | 43,2 g | 19,9 g |
| Chia & Haver / Chia & Avoine Dr. Karg's | 447 | 14 g | 49 g | 19 g |
| Vollkorn Bäckerknäcke Käse Kürbiskern Bohlsener Mühle | 447 | 19,8 g | 46,6 g | 18,3 g |
| Fünfkorn-Knäckebrot Rügen Feinstes | 448 | 15 g | 50 g | 17 g |
| Snäckebrot Käse & Schwartzkümmel Bolsener Mühle | 448 | 18 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoenpit Knäckebröd?
100 g of Pompoenpit Knäckebröd has 447 kcal. Serving, 17 gram (17 g): about 76 kcal.
Is Pompoenpit Knäckebröd high in protein?
Pompoenpit Knäckebröd contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 2,6 g in serving, 17 gram (17 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Pompoenpit Knäckebröd?
Pompoenpit Knäckebröd has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoenpit Knäckebröd?
Pompoenpit Knäckebröd contains 11,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pompoenpit Knäckebröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), jod (15 % DV), Pantothensyre (B5) (15 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pompoenpit Knäckebröd?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907081511. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 7. november 2026.
Last updated: . Source description: "POMPOENPIT KNÄCKEBRÖD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.