Pompoenpit Knäckebröd
Packaged product Snacks Albert Heijn
Pompoenpit Knäckebröd contains 447 kcal per 100 g. A serving, 17 gram (17 g) provides about 76 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 69% of the Daily Value for Thiamin (B1), 15% of the Daily Value for iodine and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.82 mg | 69% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of snacks (median 11.8 g)
- Fiber0 gin the lowest quarter of snacks (median 12 g)
- Sugars4.7 gin the top quarter of snacks (median 2.2 g)
- Fat11.2 gabove the median for snacks (median 7.2 g)
- Saturated fat1.8 gabove the median for snacks (median 1.1 g)
- Sodium0 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907081511
- Quantity
- 265 gram
- Label serving
- 17 gram
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, havervlok, pompoenpit, raapolie, gist, suiker, tarwegluten,sesamzaad, gerstemeel, volkorenhavermeel, moutmeel (gerst, tarwe), zout, roggezuurdesempoeder, roggebloem, gedextrineerd tarwemeel, gerstemoutextract, tarwezemel, bruin lijnzaad, zonnebloempit, meelverbeteraar (ascorbinezuur [E300]). Waarvan toegevoegde suikers 3.1g per 100 gram en waarvan toegevoegd zout 0.74g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloempit Knäckebröd Albert Heijn | 447 | 15 g | 63 g | 11 g |
| Snäckebrot Roggen&Quinoa Bohlsener Mühle | 447 | 9.7 g | 56 g | 18.5 g |
| Ma tartine croquante Bio Aline & Olivier | 447 | 15.5 g | 39 g | 22.5 g |
| Weizenvollkorn-Knäckebrot mit Halbschrotstücken und Kürbiskernen Lidl | 447 | 19.1 g | 43.2 g | 19.9 g |
| Chia & Haver / Chia & Avoine Dr. Karg's | 447 | 14 g | 49 g | 19 g |
| Vollkorn Bäckerknäcke Käse Kürbiskern Bohlsener Mühle | 447 | 19.8 g | 46.6 g | 18.3 g |
| Fünfkorn-Knäckebrot Rügen Feinstes | 448 | 15 g | 50 g | 17 g |
| Snäckebrot Käse & Schwartzkümmel Bolsener Mühle | 448 | 18 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907081511. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "POMPOENPIT KNÄCKEBRÖD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.