Pommes de terre
Pommes de terre contains 53 kcal per 100 g. A serving, 132 g (132 g) provides about 69 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 61 kcal per 100 g across 52 products.
100 g provides 13 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,006 mg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 23,4 mg | 2 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,099 mg | 0,9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 1,4 g)
- Fiber1,7 gabove the median for grønsager (median 1,5 g)
- Sugars0,4 gbelow the median for grønsager (median 0,5 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,025 g)
- Sodium300 mgin the top quarter of grønsager (median 217 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220573566
- Quantity
- 1/2 de 265 g
- Label serving
- 132 g
- Category
- Kartofler på dåse
- Packaging
- Metal,Box,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre Eco+ | 53 | 1,2 g | 10,4 g | 0,3 g |
| pomme de terre Auchan | 53 | 1,3 g | 11 g | 0,5 g |
| Patata entera El Corte Inglés | 52 | 1,1 g | 11 g | 0,5 g |
| Pomme de terre Noirmoutier Leclerc | 55 | 1,2 g | 11,3 g | 0,1 g |
| Pommes de terre Winny | 55 | 1,3 g | 12 g | 0,2 g |
| Pomme De Terre Bf, Belle France | 56 | 1,3 g | 11,6 g | 0,1 g |
| Whole White Potatoes Stoney Creek | 56 | 1,6 g | 13,6 g | 0 g |
| Pomme de terre Leader Price | 57 | 1,3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes de terre?
100 g of Pommes de terre has 53 kcal. Serving, 132 g (132 g): about 69 kcal.
How much protein is in Pommes de terre?
Pommes de terre contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 132 g (132 g). About 10 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,4 g).
How many carbs are in Pommes de terre?
Pommes de terre has 10,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes de terre?
Pommes de terre contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes de terre?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220573566. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.