Pois Cassés verts
Packaged product Bønner og bælgfrugter Samia
Pois Cassés verts contains 299 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 334 kcal per 100 g across 130 products.
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 56 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of bønner og bælgfrugter (median 22,1 g)
- Fiber25,5 gin the top quarter of bønner og bælgfrugter (median 14,8 g)
- Sugars8 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat1,2 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,16 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium16 mgabove the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Samia
- Barcode
- 3276650044177
- Quantity
- 1 kg
- Category
- Ærter, udbælgede og tørrede
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés verts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés verts Grain de frais | 299 | 24 g | 35 g | 1,2 g |
| Pois cassés bio Nature D'origine | 299 | 20,5 g | 60,4 g | 1,2 g |
| Pois Cassés De Pays Haudecoeur | 299 | 24 g | 60 g | 1 g |
| Duo de pois cassés cru GRAIN DE FRAIS | 299 | 25 g | 35 g | 1,2 g |
| Pois cassé import LAREDJ DISTRIBUTION | 299 | 24,6 g | 34,9 g | 1,2 g |
| Pois Cassés Bio - France Jardin Bio | 300 | 21 g | 40,8 g | 0,4 g |
| Pois cassés Naturalia | 300 | 25 g | 35 g | 1,2 g |
| Pois Cassés Golden Sun | 301 | 22,7 g | 47,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Cassés verts?
100 g of Pois Cassés verts has 299 kcal.
Is Pois Cassés verts high in protein?
Pois Cassés verts contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 22,1 g).
How many carbs are in Pois Cassés verts?
Pois Cassés verts has 34,9 g of total carbohydrates per 100 g, including 25,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Cassés verts?
Pois Cassés verts contains 1,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Pois Cassés verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), kobber (21 % DV), Thiamin (B1) (13 % DV), mangan (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois Cassés verts?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650044177. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.