Pois cassés
Packaged product Bønner og bælgfrugter Cora
Pois cassés contains 325 kcal per 100 g. A serving, 80 g (80 g) provides about 260 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber15,4 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat1,2 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois cassés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halbe grüne Schälerbsen K-Classic | 324 | 22 g | 50 g | 1,5 g |
| Gelbe Erbsen Wurzener | 324 | 22 g | 50 g | 1,5 g |
| Grüne Erbsen Wurzener | 327 | 22 g | 52 g | 1,7 g |
| Grüne Schälererbsen Müller's | 322 | 21 g | 50 g | 1,6 g |
| Gelbe Schälerbsen Müller's Mühle | 322 | 21 g | 50 g | 1,6 g |
| Gros Pois King Savers | 329 | 17 g | 65 g | 1 g |
| Pois cassés Bio Village | 329 | 23 g | 48 g | 2,1 g |
| Go Green Go green | 320 | 22 g | 49 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 325 kcal. Serving, 80 g (80 g): about 260 kcal.
Is Pois cassés high in protein?
Pois cassés contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 18,2 g in serving, 80 g (80 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Pois cassés?
Pois cassés has 48,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), kobber (21 % DV), Thiamin (B1) (13 % DV), mangan (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois cassés?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983143096. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.