Grüne Schälererbsen
Packaged product Bønner og bælgfrugter Müller's
Grüne Schälererbsen contains 322 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 161 % of the Daily Value for kobber, 123 % of the Daily Value for mangan and 117 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 3,6 mg | 71 % |
| Vitamin B6 L | 1,1 mg | 66 % |
| Calcium L | 92,6 mg | 7 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 350 mg | 28 % |
| Kalium L | 1.374 mg | 29 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 1,4 mg | 161 % |
| Mangan L | 2,8 mg | 123 % |
| Chlorid L | 130 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber12 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars1,7 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat1,6 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,39 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 18,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Grüne Schälerbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelbe Schälerbsen Müller's Mühle | 322 | 21 g | 50 g | 1,6 g |
| Gelbe Erbsen Wurzener | 324 | 22 g | 50 g | 1,5 g |
| Halbe grüne Schälerbsen K-Classic | 324 | 22 g | 50 g | 1,5 g |
| Go Green Go green | 320 | 22 g | 49 g | 1 g |
| Pois cassés Cora | 325 | 22,7 g | 48,2 g | 1,2 g |
| Tellerlinsen Golden Farm | 318 | 20 g | 48 g | 1,5 g |
| Grüne Erbsen Müller's Mühle | 318 | 20 g | 48 g | 1,5 g |
| Grüne Bio-Erbsen Gut Bio | 318 | 20 g | 48 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Schälererbsen?
100 g of Grüne Schälererbsen has 322 kcal.
Is Grüne Schälererbsen high in protein?
Grüne Schälererbsen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Grüne Schälererbsen?
Grüne Schälererbsen has 50 g of total carbohydrates per 100 g, including 12 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Schälererbsen?
Grüne Schälererbsen contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grüne Schälererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (161 % DV), mangan (123 % DV), Thiamin (B1) (117 % DV), Pantothensyre (B5) (71 % DV) and Vitamin B6 (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Schälererbsen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286217006. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.