Poêlée champêtre
Packaged product Grønsager Lidl
Poêlée champêtre contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 25 % of the Daily Value for kobber, 24 % of the Daily Value for Vitamin C and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 27,4 µg | 3 % |
| Vitamin C L | 21,4 mg | 24 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 47,6 µg | 12 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 55,7 mg | 4 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 38,9 mg | 9 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars1,5 gbelow the median for grønsager (median 2,1 g)
- Fat4,8 gbelow the median for grønsager (median 5,2 g)
- Saturated fat3,1 gabove the median for grønsager (median 1,1 g)
- Sodium275 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 178 µg |
|---|
Other components (2)
| Vand L | 76,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20056636
- Quantity
- 300 grs
- Label serving
- 100 g
- Category
- Frozen pan-fried vegetables with mushrooms country-style
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% pholiotes, 20% haricots verts, 15% brocoli, 13 % crème (_lait_), 10% girolles, 10% fèves de _soja_, jus de veau déshydraté (amidon de pomme de terre, sel, arômes, farine de blé, saccharose, graisse de poulet, plantes aromatiques, poudre de tomate, colorant : caramel ammoniacal, viande de veau, huile de tournesol), ciboulette, échalotes en poudre, sel, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee pomme de terre Picard | 80 | 2,3 g | 11 g | 2,8 g |
| Poêlée champêtre 1kg Saint Eloi | 72 | 1,6 g | 9,9 g | 2,3 g |
| Poêlée méridionale Freshona | 108 | 2,5 g | 7,7 g | 6,4 g |
| Poêlée champêtre Haricots verts, carottes orange et jaunes, garden peas, champignons de Paris CARREFOUR FRANCE | 50 | 2,7 g | 5,5 g | 1,1 g |
| Poêlée 5 légumes Monoprix bio | 46 | 1,4 g | 3,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée champêtre?
100 g of Poêlée champêtre has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Poêlée champêtre?
Poêlée champêtre contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Poêlée champêtre?
Poêlée champêtre has 4,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée champêtre?
Poêlée champêtre contains 4,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Poêlée champêtre contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (25 % DV), Vitamin C (24 % DV), mangan (18 % DV), Riboflavin (B2) (16 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée champêtre?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20056636. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.