Poêlée à la Parisienne
Packaged product Måltider og disketter Freshona
Poêlée à la Parisienne contains 141 kcal per 100 g. A serving, 180 g (180 g) provides about 254 kcal.
Roughly 52 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 10 % of the Daily Value for kobber, 10 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,84 µg | 0,1 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 36,6 µg | 9 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 50,8 mg | 4 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of måltider og disketter (median 2,5 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,1 g)
- Fat7,7 gin the top quarter of måltider og disketter (median 3,5 g)
- Saturated fat1,8 gin the top quarter of måltider og disketter (median 0,8 g)
- Sodium372 mgin the top quarter of måltider og disketter (median 224 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.196 µg |
|---|
Other components (2)
| Vand L | 80,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489762829
- Label serving
- 180 g
- Category
- Pan-fried dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29,8% haricots verts, 22% pommes de terre, 13% carottes, 13% champignons de Paris, 8% lard cuit fumé (6,7% lard, sel, dextrose), 6,5% oignons, eau, huiles végétales aromatisées (huile de tournesol, huile de colza, arôme naturel), amidon de maïs, extrait de champignon en poudre, sel, bouillon de légumes (sel, amidon de maïs, extrait de champignon en poudre (maltodextrine, champignons séchés), sucre, légumes séchés (oignons, tomates), livèche séchée, extrait de légumes (carottes, poireaux), huile de tournesol)), ail en poudre, persil, oignon blanc en poudre, ciboulette, romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgSaltHvidløgSolsikkeolieRapsfrøolieSukkerTomat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de légumes capriciosa Marque Repère | 140 | 2,9 g | 4,2 g | 12 g |
| Poêlée de Champignons Sauvages à la Crème Picard | 142 | 2,4 g | 2,4 g | 13,3 g |
| Poêlée de Gésiers de Canard, surgelée Intermarché | 142 | 6,9 g | 10,7 g | 7,2 g |
| Leader Price Leader Price | 142 | 6,9 g | 14,7 g | 6 g |
| Poêlée à la paysanne LIDL | 149 | 5,4 g | 12,5 g | 8,2 g |
| Poêlée cuisinée à la parisienne Thiriet | 133 | 2,2 g | 14 g | 7 g |
| Poêlée terre et mer aux crevettes gambas chorizo Saveurs U | 132 | 6,8 g | 15 g | 4,6 g |
| Patate douce grillée, marron, cranberry Picard | 130 | 1,8 g | 26 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée à la Parisienne?
100 g of Poêlée à la Parisienne has 141 kcal. Serving, 180 g (180 g): about 254 kcal.
How much protein is in Poêlée à la Parisienne?
Poêlée à la Parisienne contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,8 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 2,5 g).
How many carbs are in Poêlée à la Parisienne?
Poêlée à la Parisienne has 11,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée à la Parisienne?
Poêlée à la Parisienne contains 7,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Poêlée à la Parisienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (10 % DV), Pantothensyre (B5) (10 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée à la Parisienne?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489762829. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.