Poêlée à la Parisienne
Packaged product Meals and Dishes Freshona
Poêlée à la Parisienne contains 141 kcal per 100 g. A serving, 180 g (180 g) provides about 254 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 82 kcal per 100 g across 125 products.
100 g provides 10% of the Daily Value for copper, 10% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.84 µg | 0.1% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 50.8 mg | 4% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.1 g)
- Fat7.7 gin the top quarter of meals and dishes (median 3.5 g)
- Saturated fat1.8 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium372 mgin the top quarter of meals and dishes (median 224 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,196 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489762829
- Label serving
- 180 g
- Category
- Pan-fried dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29,8% haricots verts, 22% pommes de terre, 13% carottes, 13% champignons de Paris, 8% lard cuit fumé (6,7% lard, sel, dextrose), 6,5% oignons, eau, huiles végétales aromatisées (huile de tournesol, huile de colza, arôme naturel), amidon de maïs, extrait de champignon en poudre, sel, bouillon de légumes (sel, amidon de maïs, extrait de champignon en poudre (maltodextrine, champignons séchés), sucre, légumes séchés (oignons, tomates), livèche séchée, extrait de légumes (carottes, poireaux), huile de tournesol)), ail en poudre, persil, oignon blanc en poudre, ciboulette, romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltGarlicSunflower oilRapeseed (canola) oilSugarTomato
Similar products
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|---|---|---|---|---|
| Poêlée de légumes capriciosa Marque Repère | 140 | 2.9 g | 4.2 g | 12 g |
| Poêlée de Champignons Sauvages à la Crème Picard | 142 | 2.4 g | 2.4 g | 13.3 g |
| Poêlée de Gésiers de Canard, surgelée Intermarché | 142 | 6.9 g | 10.7 g | 7.2 g |
| Leader Price Leader Price | 142 | 6.9 g | 14.7 g | 6 g |
| Poêlée à la paysanne LIDL | 149 | 5.4 g | 12.5 g | 8.2 g |
| Poêlée cuisinée à la parisienne Thiriet | 133 | 2.2 g | 14 g | 7 g |
| Poêlée terre et mer aux crevettes gambas chorizo Saveurs U | 132 | 6.8 g | 15 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489762829. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.