Plenze
Packaged product Måltider og disketter Polonia
Plenze contains 124 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (133 kcal per 100 g).
100 g provides 29 % of the Daily Value for chlorid, 19 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 35,3 µg | 9 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 51,7 mg | 4 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 21,9 µg | 15 % |
| Chlorid L | 670 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Fiber2,1 gabove the median for måltider og disketter (median 1,5 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 2,1 g)
- Fat2 gin the lowest quarter of måltider og disketter (median 5,5 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 315 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,65 g |
|---|---|
| Polyumættet fedt L | 0,38 g |
Sugars and starch (1)
| Stivelse L | 20,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,093 g |
| Linolsyre (omega- 6, 18: 2) L | 0,29 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Polonia
- Barcode
- 3760013722951
- Quantity
- 500 g
- Category
- Færdigretter, frosne
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 92 %, farine de _blé_, fécules de pommes de terre, oignons, sel, huile de colza, _oeuf_ en poudre, amidon de _blé_, épaississant : gomme de guar, correcteur d'acidité : acide citrique, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenze?
100 g of Plenze has 124 kcal.
How much protein is in Plenze?
Plenze contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Plenze?
Plenze has 24 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenze?
Plenze contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plenze contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (29 % DV), Vitamin B6 (19 % DV), jod (15 % DV), Pantothensyre (B5) (12 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenze?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760013722951. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.