Calories in Plantain, kogt med olie
Generic food Cooked Grønsager
Plantain, kogt med olie contains 144 kcal per 100 g. A typical serving of 1 skive (25 g) provides about 36 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre stivelsesholdige grøntsager on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 26 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 116 mg | 5 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 17 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 15,1 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 30,8 µg | 26 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,62 mg | 4 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 471 mg | 10 % |
| Zink C | 0,18 mg | 2 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Fiber1,6 gin the lowest quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Sugars17 gin the top quarter of andre stivelsesholdige grøntsager (median 4,3 g)
- Fat3,2 gin the top quarter of andre stivelsesholdige grøntsager (median 2,9 g)
- Saturated fat0,39 gbelow the median for andre stivelsesholdige grøntsager (median 0,71 g)
- Sodium116 mgin the lowest quarter of andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,99 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,28 g |
| SFA 18: 0 C | 0,084 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 420 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 403 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Plantain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, kogt, ikke tilsat fedt Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Plantain, rå Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Plantain, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 141 | 1,3 g | 30,9 g | 2,9 g |
| Plantain, kogt med smør eller margarine Cooked | 138 | 1,3 g | 30,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmehjerter, kogt Cooked | 134 | 2,6 g | 24,8 g | 2,7 g |
| Brødfrugt, kogt Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Gulerødder, glaseret, kogt Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Søde kartofler, frosset, kogt, bagt, uden salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Søde kartofler, friturestegt, frosset som emballeret, salt tilsat under forarbejdningen Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Søde kartofler, kogt, candid, home- tilberedt Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Relish, korn | 111 | 1,7 g | 25,7 g | 0,91 g |
| Hjerter af palme, rå Raw | 115 | 2,7 g | 25,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked plantain?
100 g of cooked plantain has 144 kcal. 1 skive (25 g): about 36 kcal. 1 kop (170 g): about 245 kcal. 1 hel (225 g): about 324 kcal.
How much protein is in cooked plantain?
Cooked plantain contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,32 g in 1 skive (25 g). About 3 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is in the lowest quarter (median 4,4 g).
How many carbs are in cooked plantain?
Cooked plantain has 30,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 17 g of sugars.
How much fat is in cooked plantain?
Cooked plantain contains 3,2 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked plantain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26 % DV), Vitamin C (17 % DV), Vitamin B6 (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked plantain?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does plantain have the same nutrition cooked and raw?
No. Per 100 g, plantain, kogt med olie has 144 kcal, while plantain, rå has 122 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709559. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.