Plain Mountain Trout
Packaged product Fisk og skaldyr La Truitelle
Plain Mountain Trout contains 111 kcal per 100 g. A serving, 70 g (70 g) provides about 78 kcal.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 145 kcal per 100 g across 42 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for selen and 53 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 56,9 mg | 19 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 35,8 µg | 65 % |
| Jod L | 79,7 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat3,4 gin the lowest quarter of fisk og skaldyr (median 6,5 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium332 mgabove the median for fisk og skaldyr (median 92 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,81 µg |
|---|
Other components (2)
| Vand L | 68,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Truitelle
- Barcode
- 3770013273094
- Quantity
- 100 g
- Label serving
- 70 g
- Category
- Trouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole rainbow trout Coop | 113 | 20 g | 0 g | 3,5 g |
| Filete de trucha Lidl | 113 | 16,8 g | 0,5 g | 4,2 g |
| Truite alpine avec peau Findus | 113 | 20 g | 0,5 g | 3,4 g |
| 2 truites roses vidées Carrefour | 106 | 19 g | 0 g | 3,3 g |
| Regenbogenforellen Kemer Su Ürünleri | 119 | 19 g | 0 g | 4,8 g |
| Filière Qualité Carrefour Truite d'Ardenne Carrefour filiere qualite | 119 | 20 g | 0 g | 4,3 g |
| Forellenfilets edelholzgeräuchert Wilke's | 120 | 22 g | 0,1 g | 3,5 g |
| Small Trouts - Lemon & Oregano Marinade AuDouce | 126 | 20 g | 2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mountain Trout?
100 g of Plain Mountain Trout has 111 kcal. Serving, 70 g (70 g): about 78 kcal.
Is Plain Mountain Trout high in protein?
Plain Mountain Trout contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 14 g in serving, 70 g (70 g). About 71 % of its calories come from protein.
How many carbs are in Plain Mountain Trout?
Plain Mountain Trout has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Mountain Trout?
Plain Mountain Trout contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plain Mountain Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), selen (65 % DV), jod (53 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Mountain Trout?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770013273094. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.