Calories in PIZZA HUT 14 "Ost Pizza, Med fyld af skorpe

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PIZZA HUT 14 "Ost Pizza, Med fyld af skorpe contains 274 kcal per 100 g. A typical serving of 1 skive (117 g) provides about 321 kcal.

Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).

That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).

100 g provides 29 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

274kcal per 100 g
12,2 gprotein
30 gcarbohydrates
11,6 gfat
321kcal in 1 skive (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat M 11,6 g 15 %
Saturated fat C 5,8 g 29 %
Trans fat C 0,29 g
Cholesterol M 30 mg 10 %
Sodium M 615 mg 27 %
Total carbohydrates C 30 g 11 %
Dietary fiber M 1,7 g 6 %
Total sugars M 2,9 g
Protein M 12,2 g 24 %
Vitamin A ? 117 µg13 %
Vitamin C M 3,1 mg3 %
Vitamin E M 0,67 mg4 %
Thiamin (B1) M 0,32 mg27 %
Riboflavin (B2) M 0,33 mg26 %
Niacin (B3) M 3,8 mg24 %
Pantothensyre (B5) M 0,45 mg9 %
Vitamin B6 M 0,12 mg7 %
Folat (B9) M 90 µg23 %
Vitamin B12 M 0,4 µg17 %
Cholin ? 17,3 mg3 %
Calcium M 238 mg18 %
Jern M 2 mg11 %
Magnesium M 22 mg5 %
Phosphor M 249 mg20 %
Kalium M 229 mg5 %
Zink M 1,5 mg14 %
Kobber M 0,081 mg9 %
Mangan M 0,35 mg15 %
Selen M 16 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 44 %Fat: 38 %274kcal / 100 g
  • Protein 18 %
  • Carbohydrates 44 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen29 %Thiamin (B1)27 %Riboflavin (B2)26 %Niacin (B3)24 %Folat (B9)23 %Phosphor20 %Calcium18 %Vitamin B1217 %Mangan15 %Zink14 %

Nutritional insights

  • Protein12,2 gabove the median for hurtige fødevarer (median 12,1 g)
  • Fiber1,7 gabove the median for hurtige fødevarer (median 1,4 g)
  • Sugars2,9 gbelow the median for hurtige fødevarer (median 3,4 g)
  • Fat11,6 gbelow the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat5,8 gin the top quarter of hurtige fødevarer (median 4 g)
  • Sodium615 mgabove the median for hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C2,8 g
Polyumættet fedt C1,5 g
Sugars and starch (7)
Stivelse M23,7 g
Saccharose M0 g
Glucose M0,4 g
Fruktose M0,67 g
Lactose M0,6 g
Maltose M1,1 g
Galactose M0,13 g
Amino acids (18)
Tryptophan Formand M0,12 g
Threonin M0,39 g
Isoleucin M0,57 g
Leucin M1,1 g
Lysin M0,59 g
Methionin M0,27 g
Phenylalanin M0,64 g
Tyrosin M0,4 g
Valine M0,71 g
Arginin M0,44 g
Histidin M0,32 g
Alanin M0,38 g
Asparaginsyre M0,81 g
Glutaminsyre M3,4 g
Glycin M0,31 g
Proline M1,7 g
Serine M0,58 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (omega-3, 20: 5 n-3) M0,003 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,15 g
Linolsyre (omega- 6, 18: 2) ?1,3 g
SFA 4: 0 M0,18 g
SFA 6: 0 M0,14 g
SFA 8: 0 M0,091 g
SFA 10: 0 M0,23 g
SFA 12: 0 M0,28 g
SFA 14: 0 M0,9 g
SFA 16: 0 M2,8 g
SFA 18: 0 M1 g
SFA 20: 0 M0,02 g
MUFA 18: 1 ?2,5 g
PUFA 18: 3 ?0,16 g
PUFA 20: 4 M0,017 g
SFA 22: 0 M0,012 g
MUFA 14: 1 M0,092 g
MUFA 16: 1 ?0,17 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,027 g
MUFA 22: 1 ?0,001 g
PUFA 22: 5 n-3 (DPA) M0,006 g
SFA 15: 0 M0,096 g
SFA 17: 0 M0,059 g
SFA 24: 0 M0,008 g
TFA 16: 1 t M0,03 g
TFA 18: 1 t M0,19 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,072 g
PUFA 18: 2 CLAS M0,042 g
MUFA 24: 1 c M0 g
PUFA 20: 2 n-6 c, c M0,003 g
MUFA 16: 1 c M0,14 g
MUFA 18: 1 c M2,3 g
PUFA 18: 2 n-6 c, c M1,2 g
MUFA 22: 1 c M0,001 g
PUFA 18: 3 n-6 c, c, c M0,004 g
MUFA 17: 1 M0,019 g
PUFA 20: 3 ?0,011 g
Fedtsyrer, total trans- monoensyre C0,22 g
Fedtsyrer, total trans- polyensyre C0,073 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0 g
PUFA 20: 3 n-6 M0,011 g
PUFA 18: 3i M0,001 g
PUFA 22: 4 M0,004 g
Carotenoids (13)
Betacaroten M87 µg
Lycopen M935 µg
Lutein + zeaxanthin M45 µg
Retinol M110 µg
Caroten, alfa M1 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,06 mg
Tocopherol, gamma M0,89 mg
Tocopherol, delta M0,3 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,22 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (5)
Vand M43,4 g
Aske M2,8 g
Energi C1.145 kJ
A-vitamin, IE ?511 IU
Betain M26,9 mg

Other forms of PIZZA HUT 14 "Ost Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
PIZZA HUT 14 "Ost Pizza, THIN 'N CRISPY Crust 306 13,4 g 34,2 g 12,8 g
PIZZA HUT 14 "Ost Pizza, Hånd- kastet skorpe 275 12 g 33,4 g 10,4 g
PIZZA HUT 14 "Ost Pizza, Pan Crust 276 10,9 g 32,9 g 11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast food, Pizzakæde, 14 "pizza, ostetop, udstoppet skorpe 274 12,2 g 30 g 11,6 g
Pizza, ost, udstoppet skorpe 274 12,2 g 30 g 11,6 g
PIZZA HUT 12 "Ost Pizza, Hånd- kastet skorpe 271 11,9 g 31,2 g 10,9 g
PIZZA HUT 12 "Ost Pizza, Pan Crust 280 11,7 g 29,9 g 12,6 g
PIZZA HUT 12 "Pepperoni Pizza, Hånd- kastet skorpe 280 12,9 g 31,6 g 11,4 g
Hvid pizza, ost, tykt skorpe 280 11,8 g 31,8 g 11,4 g
LITTLE CAESARS 14 "Pepperoni Pizza, Stor dybdegående skorpe 265 12,9 g 29 g 10,8 g
Fast food, Pizzakæde, 14 "pizza, pølsetop, almindelig skorpe 280 11,5 g 30,6 g 12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in PIZZA HUT 14 "Ost Pizza?

100 g of PIZZA HUT 14 "Ost Pizza has 274 kcal. 1 skive (117 g): about 321 kcal. 1 pizza (937 g): about 2.567 kcal.

Is PIZZA HUT 14 "Ost Pizza high in protein?

PIZZA HUT 14 "Ost Pizza contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,3 g in 1 skive (117 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).

How many carbs are in PIZZA HUT 14 "Ost Pizza?

PIZZA HUT 14 "Ost Pizza has 30 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars.

How much fat is in PIZZA HUT 14 "Ost Pizza?

PIZZA HUT 14 "Ost Pizza contains 11,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).

What vitamins and minerals does PIZZA HUT 14 "Ost Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Thiamin (B1) (27 % DV), Riboflavin (B2) (26 % DV), Niacin (B3) (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in PIZZA HUT 14 "Ost Pizza?

100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170774. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.