Calories in PIZZA HUT 12 "Ost Pizza, THIN 'N CRISPY Crust
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PIZZA HUT 12 "Ost Pizza, THIN 'N CRISPY Crust contains 303 kcal per 100 g. A typical serving of 1 skive (69 g) provides about 209 kcal.
Roughly 42 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for selen, 37 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 303 kcal | |
| Total fat M | 14,1 g | 18 % |
| Saturated fat C | 6,9 g | 34 % |
| Cholesterol M | 34 mg | 11 % |
| Sodium M | 784 mg | 34 % |
| Total carbohydrates C | 28,6 g | 10 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 2,7 g | |
| Protein M | 15,3 g | 31 % |
| Vitamin A ? | 107 µg | 12 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,84 mg | 6 % |
| Vitamin K M | 8,3 µg | 7 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,28 mg | 21 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensyre (B5) M | 0,32 mg | 6 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Vitamin B12 M | 0,89 µg | 37 % |
| Calcium M | 278 mg | 21 % |
| Jern M | 1,7 mg | 10 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 317 mg | 25 % |
| Kalium M | 191 mg | 4 % |
| Zink M | 1,9 mg | 17 % |
| Kobber M | 0,096 mg | 11 % |
| Mangan M | 0,3 mg | 13 % |
| Selen M | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,6 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars2,7 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat14,1 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat6,9 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium784 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Sugars and starch (7)
| Stivelse M | 19,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,59 g |
| Fruktose M | 0,48 g |
| Lactose M | 0,5 g |
| Maltose M | 1 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan Formand M | 0,16 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,7 g |
| Leucin M | 1,4 g |
| Lysin M | 0,99 g |
| Methionin M | 0,33 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,8 g |
| Tyrosin M | 0,69 g |
| Valine M | 0,9 g |
| Arginin M | 0,58 g |
| Histidin M | 0,43 g |
| Alanin M | 0,49 g |
| Asparaginsyre M | 1 g |
| Glutaminsyre M | 4,1 g |
| Glycin M | 0,38 g |
| Proline M | 1,6 g |
| Serine M | 0,85 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 1,5 g |
| SFA 8: 0 M | 0,12 g |
| SFA 10: 0 M | 0,27 g |
| SFA 12: 0 M | 0,31 g |
| SFA 14: 0 M | 1,1 g |
| SFA 16: 0 M | 3,3 g |
| SFA 18: 0 M | 1,6 g |
| SFA 20: 0 M | 0,025 g |
| MUFA 18: 1 M | 3,5 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 M | 0,022 g |
| SFA 22: 0 M | 0,014 g |
| MUFA 14: 1 M | 0,076 g |
| MUFA 16: 1 M | 0,17 g |
| MUFA 20: 1 M | 0,03 g |
| SFA 15: 0 M | 0,11 g |
| SFA 17: 0 M | 0,066 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (8)
| Retinol M | 107 µg |
|---|---|
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 38,8 g |
|---|---|
| Aske M | 3,2 g |
| Energi C | 1.266 kJ |
| A-vitamin, IE ? | 374 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of PIZZA HUT 12 "Ost Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12 "Ost Pizza, Hånd- kastet skorpe | 271 | 11,9 g | 31,2 g | 10,9 g |
| PIZZA HUT 12 "Ost Pizza, Pan Crust | 280 | 11,7 g | 29,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, oksekød eller svinekød | 305 | 14,1 g | 27,3 g | 15,1 g |
| Quesadilla, høns | 287 | 14,4 g | 27,3 g | 13 g |
| Morgenmadspizza med æg | 292 | 14 g | 25,6 g | 14,5 g |
| Ostesandwich, cheddar oste, på hvidt brød | 325 | 15,1 g | 30 g | 16,1 g |
| Pizza med pepperoni, udstoppet skorpe | 296 | 12,9 g | 27,2 g | 15 g |
| Cheeseburgerskyderen, fra fastfood | 298 | 16,2 g | 25 g | 14,3 g |
| Hurtige fødevarer, amount in units (real), almindelig patty; plain | 308 | 16,5 g | 28 g | 14,7 g |
| Pizza med ekstra kød, tynd skorpe | 277 | 14,7 g | 24,2 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 12 "Ost Pizza?
100 g of PIZZA HUT 12 "Ost Pizza has 303 kcal. 1 skive (69 g): about 209 kcal. 1 pizza (573 g): about 1.736 kcal.
Is PIZZA HUT 12 "Ost Pizza high in protein?
PIZZA HUT 12 "Ost Pizza contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 10,6 g in 1 skive (69 g). About 20 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in PIZZA HUT 12 "Ost Pizza?
PIZZA HUT 12 "Ost Pizza has 28,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars.
How much fat is in PIZZA HUT 12 "Ost Pizza?
PIZZA HUT 12 "Ost Pizza contains 14,1 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does PIZZA HUT 12 "Ost Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Vitamin B12 (37 % DV), phosphor (25 % DV), calcium (21 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 12 "Ost Pizza?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172042. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.