Pistachios
Packaged product Krydderurter og -genstande Wonderful
Pistachios contains 571 kcal per 100 g. A serving, 1.5 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (603 kcal per 100 g).
100 g provides 2.196.146 % of the Daily Value for jod, 143 % of the Daily Value for kobber and 65 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 464 mg | 37 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 143 % |
| Mangan L | 1,3 mg | 54 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 3.294.219 µg | 2.196.146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for krydderurter og -genstande (median 21,6 g)
- Fiber10,7 gin the top quarter of krydderurter og -genstande (median 10 g)
- Sugars7,1 gabove the median for krydderurter og -genstande (median 6,7 g)
- Fat46,4 gbelow the median for krydderurter og -genstande (median 48,8 g)
- Saturated fat5,4 gin the lowest quarter of krydderurter og -genstande (median 6 g)
- Sodium232 mgin the lowest quarter of krydderurter og -genstande (median 533 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910651
- Quantity
- 48oz
- Label serving
- 1.5 cup (28 g)
- Category
- Saltet pistacienødder
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Lightly Salted Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios - Roasted and Salted (no shells) Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Lightly salted pistachios Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Dry Roasted Pistachios, Salted Supervalu | 571 | 21,4 g | 28,6 g | 46,4 g |
| Sea Salt Dry Roasted Pistachios Target Corporation | 571 | 21,4 g | 28,6 g | 46,4 g |
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21,4 g | 28,6 g | 46,4 g |
| Lightly Salted Pistachios Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistacchi Ventura | 572 | 21 g | 19 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 1.5 cup, 28 g (28 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1.5 cup, 28 g (28 g). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is below the median (median 21,6 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.196.146 % DV), kobber (143 % DV), Vitamin B6 (65 % DV), Thiamin (B1) (57 % DV) and mangan (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113910651. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.