Pinsa Gegrilltes Gemüse
Packaged product Måltider og disketter Pizz' ah
Pinsa Gegrilltes Gemüse contains 216 kcal per 100 g. A serving, 445 g (445 g) provides about 961 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (223 kcal per 100 g).
100 g provides 30 % of the Daily Value for mangan, 14 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,031 g | 0,1 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 19,6 µg | 2 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 77,2 mg | 6 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 34,2 mg | 8 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for måltider og disketter (median 9 g)
- Fiber2,6 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 2 g)
- Fat7,1 gabove the median for måltider og disketter (median 6,3 g)
- Saturated fat3 gin the top quarter of måltider og disketter (median 2,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 128 µg |
|---|
Other components (2)
| Vand L | 61,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pizz' ah
- Barcode
- 4061462989544
- Quantity
- 445g
- Label serving
- 445 g
- Category
- Filled pinsa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 14,2 % Tomaten, 11,2 % schnittfester Mozzarella (Milch, Salz, mikrobieller Labaustauschstoff, Starterkulturen), 5,3 % gegrillte Auberginen, 5,3 % gegrillte Paprika, 5,3% gegrillte Zucchini, 2,2 % gegrillte Zwiebeln, 2,2 % Pecorino Romano g. U. (Schafmilch, Salz, tierisches Lab), Reismehl, Sojamehl, natives Olivenöl extra, Meersalz, Olivenöl, Trockenhefe (Weizen), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Zuckerrübenfaser, Hefe, Zucker, Petersilie, Knoblauch, Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatLøgRisOlivenolieSaltGærSukkerHvidløgMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pinsa Pizza Aldi | 216 | 7,8 g | 33,6 g | 5,2 g |
| La mia Pinsa - Tomate Mozzarella (3x Mehl) Dr. Oetker | 210 | 7,4 g | 30 g | 6,3 g |
| La Mia Pinsa Rindersalami & rote Zwiebeln Dr. Oetker | 223 | 8,7 g | 33 g | 5,7 g |
| Pinsa con pomodorini e mozzarella La Pizza + 1 | 209 | 7,9 g | 31 g | 5,6 g |
| La Mia Pinsa Dr. Oetker | 225 | 8,5 g | 34 g | 5,8 g |
| Pinsa regina Di Marco | 207 | 11,3 g | 17,3 g | 9,7 g |
| La Mia Pinsa - Sauerteig - Tomate Mozzarella Dr. Oetker | 205 | 7,4 g | 31 g | 5,5 g |
| La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino Dr. Oetker | 205 | 7,4 g | 31 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa Gegrilltes Gemüse?
100 g of Pinsa Gegrilltes Gemüse has 216 kcal. Serving, 445 g (445 g): about 961 kcal.
How much protein is in Pinsa Gegrilltes Gemüse?
Pinsa Gegrilltes Gemüse contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 36 g in serving, 445 g (445 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9 g).
How many carbs are in Pinsa Gegrilltes Gemüse?
Pinsa Gegrilltes Gemüse has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa Gegrilltes Gemüse?
Pinsa Gegrilltes Gemüse contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pinsa Gegrilltes Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (30 % DV), kobber (14 % DV), Thiamin (B1) (13 % DV), Vitamin C (11 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa Gegrilltes Gemüse?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462989544. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.