Pine Nuts
Packaged product Nødder og frø Great Value
Pine Nuts contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 182 kcal.
Roughly 83 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
100 g provides 357 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 56 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 11,2 µg | 7 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19,9 g |
|---|---|
| Polyumættet fedt L | 33 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 30,4 g |
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 635 kcal | 643 kcal |
| Protein | 10,6 g | 10,7 g |
| Carbohydrates | 17,6 g | 17,9 g |
| Fat | 60 g | 60,7 g |
| Fiber | 10,6 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 70,5 mg | 71 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742309439
- Quantity
- 4 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Pinjekerner, afskallede
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_PINE NUTS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pins Seeberger | 647 | 12 g | 20 g | 57 g |
| Pignons de pin Everyday | 653 | 12 g | 8,6 g | 61 g |
| Piñones Frit Ravich | 626 | 29 g | 4,9 g | 54 g |
| Pignons de Pin La Vie Claire | 618 | 34,8 g | 2,4 g | 51,6 g |
| Pignons de pin décortiqués Happy Harvest | 616 | 14 g | 23 g | 51 g |
| Pignons de pin Trader Joe's | 611 | 24 g | 14 g | 51 g |
| Pinoli sgusciati Murano | 676 | 14 g | 7,7 g | 64 g |
| Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 182 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 6 % of its calories come from protein.
How many carbs are in Pine Nuts?
Pine Nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (357 % DV), kobber (133 % DV), Vitamin E (56 % DV), magnesium (54 % DV) and zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2591368. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742309439. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.