Pine Nuts
Packaged product Nuts and Seeds Great Value
Pine Nuts contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 182 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (665 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 643 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 357% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 17.5 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 4.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat60.7 gbelow the median for nuts and seeds (median 60.9 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium71 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.9 g |
|---|---|
| Polyunsaturated fat L | 33 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 635 kcal | 643 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 17.6 g | 17.9 g |
| Fat | 60 g | 60.7 g |
| Fiber | 10.6 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.5 mg | 71 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742309439
- Quantity
- 4 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Shelled pine nuts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_PINE NUTS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pins Seeberger | 647 | 12 g | 20 g | 57 g |
| Pignons de pin Everyday | 653 | 12 g | 8.6 g | 61 g |
| Piñones Frit Ravich | 626 | 29 g | 4.9 g | 54 g |
| Pignons de Pin La Vie Claire | 618 | 34.8 g | 2.4 g | 51.6 g |
| Pignons de pin décortiqués Happy Harvest | 616 | 14 g | 23 g | 51 g |
| Pignons de pin Trader Joe's | 611 | 24 g | 14 g | 51 g |
| Pinoli sgusciati Murano | 676 | 14 g | 7.7 g | 64 g |
| Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's | 676 | 14.7 g | 11.8 g | 67.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 182 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.5 g).
How many carbs are in Pine Nuts?
Pine Nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamin E (56% DV), magnesium (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2591368. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742309439. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.