Pilau Rice
Packaged product Korn og pastaprodukter Marks & Spencer
Pilau Rice contains 158 kcal per 100 g. A serving, 125 g (125 g) provides about 198 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensyre (B5) L | 0,011 mg | 0,2 % |
| Vitamin B6 L | 0,008 mg | 0,5 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 6,3 mg | 0,5 % |
| Kalium L | 25 mg | 0,5 % |
| Zink L | 0,06 mg | 0,5 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 0,42 µg | 0,8 % |
| Jod L | 0,39 µg | 0,3 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 3,7 g)
- Fiber2,8 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Sugars0,6 gbelow the median for korn og pastaprodukter (median 0,8 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium280 mgabove the median for korn og pastaprodukter (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,52 g |
|---|---|
| Polyumættet fedt L | 0,66 g |
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,65 g |
Carotenoids (1)
| Betacaroten L | 8,3 µg |
|---|
Other components (2)
| Vand L | 48,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00364102
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Tilberedte varer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Onions (4%), Vegetable Oil (Sunflower/Rapeseed), Dried Vegetable Stock (Salt, Dried Onions, Potato Starch, Yeast Extract, Sugar,, Dried Garlic, Parsley Extract, Rapeseed Oil, Lovage Root Extract, Turmeric, Ground White Pepper, Ground Nutmeg, Ground Mace), Dried Onions, Salt, Turmeri,c Cumin Seeds, Cumin Extract, Colour E100, Ground Cumin Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgSolsikkeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 158 kcal. Serving, 125 g (125 g): about 198 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 3,7 g).
How many carbs are in Pilau Rice?
Pilau Rice has 31,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pilau Rice?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00364102. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.