Petits pois
Packaged product Bønner og bælgfrugter Élibio
Petits pois contains 80 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (77 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 89,9 mg | 7 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 0,89 µg | 2 % |
| Jod L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for bønner og bælgfrugter (median 5,2 g)
- Fiber5,8 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium240 mgabove the median for bønner og bælgfrugter (median 212 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 335 µg |
|---|
Other components (2)
| Vand L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Élibio
- Barcode
- 3760294960189
- Quantity
- 400 g
- Category
- Ærter, udbælgede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
petits pois issus de l'agriculture biologique , eau ,sel .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois bio Conserve Italia | 80 | 5,3 g | 10,9 g | 0,4 g |
| Petit pois très fins à l'étuvée Prince des Champs | 80 | 4 g | 13 g | 0,2 g |
| Petit pois bio Conserve Italia | 80 | 5,3 g | 10,9 g | 0,4 g |
| Petits pois fins Carrefour | 80 | 5,4 g | 10 g | 0,8 g |
| Petit pois Le bio pour tous | 80 | 5,3 g | 10,9 g | 0,4 g |
| Petits pois Fins Carrefour | 80 | 5,4 g | 10 g | 0,8 g |
| Guisantes muy finos Carrefour | 80 | 5,4 g | 10 g | 0,8 g |
| Piselli fini Coal | 80 | 5,4 g | 10 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois?
100 g of Petits pois has 80 kcal.
How much protein is in Petits pois?
Petits pois contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,2 g).
How many carbs are in Petits pois?
Petits pois has 10,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois?
Petits pois contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Petits pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), kobber (14 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294960189. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.