Pétales de coco
Packaged product Nødder og frø VAVAI
Pétales de coco contains 580 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
100 g provides 76 % of the Daily Value for jod, 58 % of the Daily Value for mangan and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 46 g | 230 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 23 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 99,7 mg | 8 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 115 µg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for nødder og frø (median 3,8 g)
- Fiber7,9 gin the lowest quarter of nødder og frø (median 9 g)
- Sugars23 gin the top quarter of nødder og frø (median 6,2 g)
- Fat48 gabove the median for nødder og frø (median 36,5 g)
- Saturated fat46 gabove the median for nødder og frø (median 32,1 g)
- Sodium560 mgin the top quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 41,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- VAVAI
- Barcode
- 3770002316962
- Quantity
- 40 g
- Category
- Kokosnødder
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Laminado Tostado Biológico Naturefoods | 575 | 5,3 g | 20,9 g | 47 g |
| Coco ralado Adoçado Qualicoco | 592 | 5 g | 30,8 g | 46,7 g |
| Keto coconut clusters Simply Nature | 536 | 10,7 g | 32,1 g | 46,4 g |
| Coconut flakes Sainsbury's | 629 | 5,6 g | 6,4 g | 62 g |
| Ekologisk riven kokos ICA | 650 | 6,9 g | 7,4 g | 65 g |
| Noix de coco Kokoraspeln Davert | 653 | 7,8 g | 8,2 g | 62 g |
| Lamelle de coco Naturaplan | 655 | 6,3 g | 6,5 g | 64 g |
| Noix de coco râpé Kéo | 660 | 6,9 g | 7,4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pétales de coco?
100 g of Pétales de coco has 580 kcal.
How much protein is in Pétales de coco?
Pétales de coco contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 3,8 g).
How many carbs are in Pétales de coco?
Pétales de coco has 23 g of total carbohydrates per 100 g, including 7,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pétales de coco?
Pétales de coco contains 48 g of fat per 100 g, of which 46 g is saturated (230 % of the Daily Value).
What vitamins and minerals does Pétales de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (76 % DV), mangan (58 % DV), kobber (44 % DV), selen (17 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pétales de coco?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002316962. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.