Pechuga de Pavo
Packaged product Fjerkræ Delicato
Pechuga de Pavo contains 78 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 12 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 114 kcal per 100 g across 829 products.
100 g provides 43 % of the Daily Value for chlorid, 35 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,003 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,017 mg | 0,8 % |
| Selen L | 0,18 µg | 0,3 % |
| Jod L | 30,3 µg | 20 % |
| Chlorid L | 991 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 7 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fjerkræ (median 19 g)
- Sugars1 gin the top quarter of fjerkræ (median 0,5 g)
- Fat1 gin the lowest quarter of fjerkræ (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 1 g)
- Sodium720 mgabove the median for fjerkræ (median 548 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,38 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Sugars and starch (1)
| Stivelse L | 0,051 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,038 g |
| Linolsyre (omega- 6, 18: 2) L | 0,26 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
70% Pechuga de pavo, agua, sal, azúcar, proteína de soja, estabilizantes: E-451 y E-407, conservador: E-250. Puede contener trazas de proteínas de la leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de Pavo El pozo Artesano elpozo | 78 | 16 g | 1,3 g | 1 g |
| Dados de pechuga de pavo serrano | 78 | 16 g | 1,6 g | 0,5 g |
| Solomillo de pavo marinado congelado Mercadona | 78 | 19,5 g | 0 g | 0 g |
| Pechuga de pavo Hacendado | 78 | 17,8 g | 0,6 g | 0,5 g |
| Pechuga de pavo al corte Hacendado | 78 | 17,8 g | 0,6 g | 0,5 g |
| Sauté de Dinde Fermières & Ses Petits Légumes du Printemps Dietbon | 79 | 8 g | 6,3 g | 1,7 g |
| Pavo Eliges | 80 | 16 g | 1,2 g | 1,2 g |
| Jamon De Pavo White Holland | 80 | 14 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga de Pavo?
100 g of Pechuga de Pavo has 78 kcal.
Is Pechuga de Pavo high in protein?
Pechuga de Pavo contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 19 g).
How many carbs are in Pechuga de Pavo?
Pechuga de Pavo has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de Pavo?
Pechuga de Pavo contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pechuga de Pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (43 % DV), Niacin (B3) (35 % DV), Vitamin B6 (23 % DV), jod (20 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga de Pavo?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24089579. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.