Pechuga de Pavo
Packaged product Poultry Delicato
Pechuga de Pavo contains 78 kcal per 100 g.
Roughly 82% of its calories come from protein, with 12% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 113 kcal per 100 g across 874 products.
100 g provides 43% of the Daily Value for chloride, 35% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 168 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 0.18 µg | 0.3% |
| Iodine L | 30.3 µg | 20% |
| Chloride L | 991 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 7%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of poultry (median 19 g)
- Sugars1 gin the top quarter of poultry (median 0.5 g)
- Fat1 gin the lowest quarter of poultry (median 3 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 0.91 g)
- Sodium720 mgabove the median for poultry (median 520 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 0.051 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
70% Pechuga de pavo, agua, sal, azúcar, proteína de soja, estabilizantes: E-451 y E-407, conservador: E-250. Puede contener trazas de proteínas de la leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de Pavo El pozo Artesano elpozo | 78 | 16 g | 1.3 g | 1 g |
| Dados de pechuga de pavo serrano | 78 | 16 g | 1.6 g | 0.5 g |
| Solomillo de pavo Mercadona | 78 | 20 g | 0 g | 0 g |
| Solomillo de pavo marinado congelado Mercadona | 78 | 19.5 g | 0 g | 0 g |
| Pechuga de pavo Hacendado | 78 | 17.8 g | 0.6 g | 0.5 g |
| Pechuga de pavo al corte Hacendado | 78 | 17.8 g | 0.6 g | 0.5 g |
| Sauté de Dinde Fermières & Ses Petits Légumes du Printemps Dietbon | 79 | 8 g | 6.3 g | 1.7 g |
| Pavo Eliges | 80 | 16 g | 1.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24089579. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.