peanuts
Packaged product Bønner og bælgfrugter Sachs
Peanuts contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
100 g provides 65 % of the Daily Value for Niacin (B3), 60 % of the Daily Value for mangan and 54 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,4 mg | 65 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 87,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 186 mg | 44 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 29,4 µg | 54 % |
| Jod L | 44,8 µg | 30 % |
| Chlorid L | 1.166 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for bønner og bælgfrugter (median 24,7 g)
- Fiber10,7 gin the top quarter of bønner og bælgfrugter (median 7,6 g)
- Sugars3,6 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Fat42,9 gbelow the median for bønner og bælgfrugter (median 48,9 g)
- Saturated fat7,1 gabove the median for bønner og bælgfrugter (median 7,1 g)
- Sodium750 mgin the top quarter of bønner og bælgfrugter (median 352 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 12,7 g |
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,039 g |
| Linolsyre (omega- 6, 18: 2) L | 12,7 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sachs
- Barcode
- 0070455110500
- Label serving
- 1 portion (28 g)
- Category
- Jordnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IN-SHELL PEANUTS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Texas Roadhouse | 571 | 25 g | 25 g | 42,9 g |
| Home Cooked Salted Virginia Peanuts Hubbard Peanut Company | 571 | 25 g | 21,4 g | 50 g |
| Oven Roasted Never Fried Peanuts Fisher | 571 | 25 g | 21,4 g | 50 g |
| Peanuts Spanish H-E-B | 571 | 28,6 g | 17,9 g | 50 g |
| Peanuts Fareway | 571 | 25 g | 21,4 g | 50 g |
| Peanuts Dry Roasted & Lightly Salted H-E-B | 571 | 25 g | 21,4 g | 50 g |
| Peanuts Sunny Select | 571 | 25 g | 21,4 g | 50 g |
| Weis Quality Party Peanuts Weis | 571 | 14,3 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanuts?
100 g of peanuts has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is peanuts high in protein?
Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 24,7 g).
How many carbs are in peanuts?
Peanuts has 25 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanuts?
Peanuts contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65 % DV), mangan (60 % DV), selen (54 % DV), chlorid (51 % DV) and kobber (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanuts?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070455110500. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.